The benefits of deep-sea fish oil, these three points are the most practical

Deep-sea fish oil is a product that is good for our health. People who often eat deep-sea fish oil can benefit the brain and improve intelligence. Of course, in addition to this, it also has the following benefits.

1. Improve brain function

Deep-sea fish oil contains a special unsaturated fatty acid, which is an indispensable material basis for the formation, development and operation of brain cells. Foreign studies have found that the "neuronal protrusion cells" in our human brain contain a large amount of DHA, which is the reason why the brain's neurotransmitters can more easily convey correct information. Therefore, the role of DHA is to promote and coordinate the conduction of neural circuits. Only in this way can the normal operation of the brain be maintained.

However, if DHA is deficient in large quantities, it will cause the human body to have problems such as inattention and memory loss. Therefore, at this time, you must eat more deep-sea fish oil to restore the normal function and effect of DHA in the brain.

2. Blood vessel health

Developing the habit of taking deep-sea fish oil in daily life can also help us effectively protect the health of our blood vessels, especially for some middle-aged and elderly people whose blood vessels gradually lose elasticity. Taking deep-sea fish oil can also effectively enhance blood vessel elasticity and thus protect blood vessel health. The EPA component in deep-sea fish oil is a special unsaturated fatty acid that can protect the cardiovascular system and ensure smooth blood flow. It can be said that EPA is a protective factor for blood circulation.

In addition, EPA can remove cholesterol and sclerotic plaques attached to the blood vessel walls, thereby lowering the cholesterol level in the blood and maintaining blood flow. In this case, abnormal blood coagulation and thrombus formation can be inhibited.

3. Anti-inflammatory

The two substances EPA and DHA contained in deep-sea fish oil also have anti-inflammatory activity. Normally, when the human body consumes too much ω-6-fatty acids, it will lead to a serious deficiency of ω-3-fatty acids. In this case, the human body will produce some chemical substances that cause inflammatory reactions, which will seriously affect human health. The EPA and DHA in deep-sea fish oil can balance the excess ω-6 fatty acids, thereby effectively improving various inflammations and protecting human health.

For example, for common complications such as rheumatoid arthritis, these patients should take more deep-sea fish oil in their daily lives to help control the disease and recover.