Press an acupoint to strengthen the waist and kidneys and reduce illness

"After the age of 30, people's health is declining." The blogger discovered that this is what Chinese medicine theory says. From around the age of 30, the entire body function of men begins to decline. Only by taking more health care measures can the body's positive energy be sufficient and the yang energy not be depleted, thereby reducing the chances of various male diseases and improving the quality of life.

When it comes to men's health care, there is one primary acupoint you need to know, and that is Guanyuan. Guanyuan acupoint is located on the Ren meridian, the "sea of ​​yin meridians" in the human body, 3 inches below the navel. It is also called the lower Dantian. It has the function of nourishing vital energy and strengthening the body. The "cun" here refers to the same body cun. The width of four fingers of each person's palm together is equivalent to 3 inches of the same body cun. Therefore, it is also very simple to find Guanyuan. On the midline of the human body, measure a distance of four fingers wide from the navel downwards, and that is the Guanyuan point. When self-massaging, you can first use Guanyuan as the center of the circle, and massage your left or right palm in counterclockwise and clockwise directions for 3-5 minutes. Then, press the Guanyuan point for 3 minutes as you breathe. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

A common symptom of men's disease is lower back pain. There is another effective method - rubbing the waist. Yaoyan point is an extra meridian point located on the waist, in the depression about 3.5 inches lateral to the spinous process of the 4th lumbar vertebra. When doing self-massage, first find the horizontal line of the 4th lumbar spinous process. The way to find it is that when we put our hands on our waist, we can feel the bone around our waist from behind. This is the iliac crest in anatomy, and the iliac crest is exactly level with the spinous process of the 4th lumbar vertebra in the human body. Then, measure a little more than a palm's length from the midline, and that is where the Yaoyan point is. Generally speaking, when massaging, you should sit upright, make fists with your hands naturally behind your back, press the waist acupoints with the raised hole of your index finger and massage them vigorously in a circular motion until you feel soreness and swelling. You can massage for 5 minutes each time. Long-term persistence will have a good effect in strengthening the waist and kidneys.