A complete guide to the recipes for the menstruation regulating and blood-replenishing soup, be sure to save it!

Every time women have their menstruation, they will feel some discomfort to a greater or lesser extent. Some even have irregular menstruation, with their periods coming early or late. At this time, drinking some soup that can regulate menstruation, promote blood circulation and replenish blood is a good choice. So what are some magical blood-replenishing soups in life?

1. Lotus seed and longan soup

Ingredients: 30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar.

Method: Soak the lotus seeds in water first, peel and core them, wash them, put them into a casserole together with the washed longan meat and red dates, add appropriate amount of water, boil until the lotus seeds are soft, and add rock sugar for seasoning.

Efficacy: It has the effect of replenishing heart blood, strengthening the spleen and stomach. It is suitable for anemia, fatigue, neurasthenia, palpitations, restlessness, forgetfulness, and sleep disturbances.

2. Siwu Decoction

Ingredients: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, White Peony Root, pork ribs, and salt.

Preparation: Wash and chop the ribs into pieces, blanch them in water and remove them from the water; wash the angelica, rehmannia, chuanxiong and white peony root; boil water in a clay pot, add all the ingredients, boil over high heat, then simmer for one hour over low heat, add salt to taste and serve.

Efficacy: Of course, it can replenish blood and regulate menstruation, moisturize the skin and nourish hair, and improve pale complexion and rough skin.

3. Yam pigeon soup

Ingredients: 1-2 baby pigeons, 200 grams of yam, and appropriate amounts of ginger, wolfberry, and salt.

Preparation method: Remove the hair, wash and internal organs of the pigeon, blanch it in boiling water and then take it out; slice the ginger, wash and drain the wolfberry for later use; peel the yam and cut it into diamond-shaped pieces; take a casserole, pour in an appropriate amount of water, put in the pigeon meat, and bring to a boil; add the yam pieces, ginger pieces, and wolfberry, and simmer over low heat until the pigeon meat is 60% cooked; add salt and simmer until the pigeon meat is cooked through.

Efficacy: Chinese yam, also known as Huaishan, is believed by traditional Chinese medicine to be able to replenish qi, strengthen the spleen, and nourish the stomach. When paired with pigeon stew, it has the effect of nourishing blood and replenishing qi.

4. Red Dates, Chicken Feet, Peanut Soup

Ingredients: appropriate amount of longan meat, a few red dates, a few chicken feet, a small piece of tangerine peel, appropriate amount of Codonopsis pilosula, and appropriate number of wolfberries.

Preparation: Chop off the claws of chicken feet and blanch them. Add ginger slices to the water to remove the fishy smell. Pick up and wash them clean, and set aside. Wash and pit the red dates. Soak the tangerine peel until soft and remove the peel. Wash and soak the codonopsis pilosula. Bring to a boil over high heat, then simmer on low heat for one hour.

Efficacy: beautifies the skin, replenishes qi and blood, suitable for women to eat.

5. Angelica Black-bone Chicken Soup

Ingredients: 60 grams of wolfberry, 30 grams of angelica, 50 grams of white wine, 1 black-bone chicken, and appropriate amounts of ginger, salt, and MSG.

Preparation method: First, slice the wolfberry and angelica, wash them, put them into a gauze bag, and soak them in half of the white wine for 6-8 hours. Kill and clean the chicken, add the other half of the white wine and salt, mix well, and apply it to the inside and outside of the chicken. Put the medicine bag and ginger into the chicken's belly, put it in a container, steam it with high heat for 1 hour, then switch to low heat and steam it for 1 hour. Turn off the heat, remove the medicine bag and ginger, cut the chicken into pieces, put it on a plate, add MSG to the soup, and pour it on the chicken pieces before serving.

Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates menstruation.