Women’s health: What are the foods that nourish yin and replenish blood?

In fact, for women, external care is not as good as internal conditioning. The beauty that radiates from the inside out is the most natural. So what are the foods that nourish yin and blood for women?

Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to be good blood tonics. Add to that the nutritional value of yam, and the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month, haha. Black glutinous rice, red dates, longan, yam, and brown sugar. A small reminder that although longan can replenish qi and blood and promote blood circulation, it is not easy to digest, so try to take 7 or 8 pieces each time (friends with cold stomach can take 2 slices of red ginseng).

Pork Ribs with Angelica and Red Dates

Treats seasonal dryness and roughness of the skin, itchy skin... One pork rib, wolfberry, 12 red dates, 4 slices of angelica

Blanch the ribs, wash away the blood, put them into a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, add salt and chicken essence to taste. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. But if the fire is not dissipated for too long, it will turn into dryness, so eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus soup. White fungus and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

Oatmeal porridge for beauty and blood

Suddenly I remembered what a beautiful lady said: Women should cherish themselves at all times! Let’s not talk about cherishing yourself at all times, it’s good enough to remember yourself from time to time. Haha!

First soak the walnuts, red dates, and dried longan. Wash the oats and pour them into the rice cooker. Add appropriate amount of water and start cooking! Remember to watch the time! When the porridge boils, switch to the porridge cooking mode! Add some brown sugar before serving.

Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert that is often eaten in summer. If you like pumpkin, you can replace the sweet potatoes with pumpkin.

Papaya and Tremella Soup

Tremella, papaya, red dates, and rock sugar. Put the soaked tremella into the pot and bring to a boil. Add the red dates and simmer on low heat for half an hour. Add the rock sugar and papaya and bring to a boil and it is ready to serve.