How to make yam and pork ribs soup, its efficacy and suitable people

The health value of yam and pork ribs soup is very high. Most friends can strengthen their physical fitness by eating yam and pork ribs soup. So how to make yam and pork ribs soup?

The role of yam and pork ribs soup:

1. Yam contains starch, fat and protein, which is very easy to digest. The nutrients it contains are absorbed by the human body and can effectively improve physical weakness and eliminate fatigue.

2. Women with anemia, leucorrhea or habitual miscarriage can use yam to improve the condition.

3. This soup has the effects of strengthening the spleen and lungs, whitening the skin, moisturizing the fur, adding brightness, benefiting the kidneys and nourishing yin, and can also cure forgetfulness.

4. This soup tastes sweet and has the effects of strengthening the spleen, thickening the stomach, nourishing the lungs, and benefiting the kidneys. It is suitable for treating spleen deficiency diarrhea, chronic dysentery, consumptive cough, frequent urination, etc.

Suitable for the crowd:

1. People with internal damp-heat and phlegm stagnation should take it with caution, and those with high blood lipids should not take too much;

2. People with phlegm-dampness constitution or damp-heat constitution should avoid eating this food;

3. Suitable for people with cancer, hypertension, night blindness, and rough skin;

4. It is edible for general population.

How to make yam and pork ribs soup?

Ingredients: 500g spare ribs, 250g yam, 25g celery. Appropriate amounts of MSG, pepper, pepper powder, salt, wine, onion and ginger.

Preparation method:

1. Cut the ribs into 5 cm strips, blanch in boiling water for about 5 minutes, wash and drain.

2. Take a wok, add water, pork ribs, onions, ginger, wine, and celery, bring to a boil over medium heat, then simmer over low heat and add the peppercorns.

3. Put the yam skin into boiling water and blanch it. When the ribs are 50% cooked, add the yam for 3 hours. When the ribs are crispy, pick out the onion, ginger and celery, add seasoning and it is ready to eat.