Diarrhea is commonly known as "diarrhea", which means that the number of bowel movements in a day is more than 3 times, or the stool volume in a day exceeds 200g. Diarrhea is a common thing in life. The body will show abdominal pain and frequent urgency to defecate, which makes people very uncomfortable. In severe cases, diarrhea may even cause collapse. Therefore, at this time, we should pay more attention to diet and eat light and less greasy food. So what light dishes should you eat when you have diarrhea?

1. Vegetables

Do not eat spicy or irritating food. You can choose meat such as tender lean meat, chicken, fish, and shrimp, which are best cooked soft and tender; legumes such as soy milk and tofu; vegetables low in fiber, such as peeled carrots, potatoes, pumpkin, winter melon, eggplant, loofah, etc.

2. White porridge with salt

If you have diarrhea, you can drink some white porridge with salt, but it is recommended not to add meat. Meat porridge will increase the burden on the stomach and intestines. Although the pain will be relieved after defecation, the stomach and intestines will have varying degrees of edema due to inflammation. If you eat meat dishes, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. You may as well drink some white porridge with a little salt.

3. Pasta

If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines.

4. Drink plenty of water

Patients with diarrhea suffer from severe dehydration due to large amounts of bowel movements, so they must replenish a large amount of water. Drinking warm water with sugar or salt can relieve abdominal pain. Freshly squeezed apple juice, carrot juice, etc. can not only replenish water, but also supplement vitamins to regulate endocrine disorders caused by diarrhea.

5. Glutinous Rice

Glutinous rice nourishes the middle, replenishes qi, and stops diarrhea. If you suffer from spleen deficiency and diarrhea, you might as well add glutinous rice, lotus seeds, jujubes, and yam together to cook porridge, which has a very good antidiarrheal effect.

2. Eat fruit

Fruits can provide relief and assist in treatment, but not all fruits can be eaten. You can eat apples, pomegranates, etc., but you cannot eat watermelons, bananas, pears, etc. These three are cool fruits and eating them will aggravate the severity of diarrhea.