What to do if hemorrhoids fall out? How to prevent and treat hemorrhoids

Hemorrhoids are an unspeakable secret in the hearts of many people. People with hemorrhoids often feel uneasy and have painful bowel movements. Some people may experience hemorrhoid prolapse after defecation. So what methods can we use to prevent and treat this situation?

1: The diet should be light, eat less spicy, fried, deep-fried, strong alcoholic and other indigestible and irritating foods, eat more fruits, vegetables and fibrous foods, drink plenty of water, especially bananas, honey and other laxative foods.

2: Do not stand or sit for long periods of time, and increase exercise appropriately, especially pelvic floor exercises.

3: Have bowel movements regularly every day (even if you don’t have a bowel movement, you should go to the toilet regularly to do bowel movement conditioned reflex training). Each bowel movement should not be too long, about 5 minutes is appropriate.

4: Take a sitz bath and steam before and after defecation to keep the anus clean.

5: Drink a glass of warm salt water or cool boiled water every morning when you wake up to promote intestinal peristalsis.

6: If the stool is dry, you can take laxatives such as phenobarbital. Do not use laxatives, detoxification drugs, aloe vera capsules, etc. at will. Long-term use will not only aggravate constipation but also cause drug dependence.

These are measures to prevent and treat hemorrhoid prolapse. I hope everyone will pay more attention to them and I believe they will be of some help to patients. At the same time, we also hope that patients go to regular hospitals for diagnosis and treatment to avoid delaying treatment and causing more damage to the body. Usually pay attention to develop good living habits to avoid the occurrence of anorectal diseases.