How to regulate sweating? Traditional Chinese medicine has methods

I don’t know if you have ever had this experience: the surrounding environment and body temperature are not very high, but the body keeps sweating. This is a symptom of night sweats. Night sweats are a sign of a problem with body balance and need to be treated by conditioning the body.

1: According to traditional Chinese medicine, Qi deficiency refers to a series of pathological changes caused by insufficient vital energy in the human body. In addition to sweating easily, patients with this disease may also have symptoms such as physical weakness, pale complexion, loss of appetite, shortness of breath, weakness in the limbs, mental depression, chest tightness, shortness of breath, and dizziness. In summer, when Yang energy is strong, it is the best time for such patients to undergo adjustments and replenishment. Below I would like to recommend a dietary recipe that has the effect of regulating and replenishing qi deficiency - Ganmai Dazao Soup.

2: The folk method of making this soup is: take 30 grams of floating wheat, 3-5 grams of licorice, 10 dates, and an appropriate amount of rock sugar. Wash the floating wheat and licorice. Remove the pits from the dates. Put floating wheat, licorice and jujube into a pot, add appropriate amount of water and simmer for 30 minutes, then add rock sugar. You can eat the jujube and drink the soup, one dose per day.

3: Ganmai Dazao Decoction comes from Zhang Zhongjing’s "Golden Chamber". The floating wheat in the prescription is sweet and cool in nature. It can enter the heart meridian and has the effect of eliminating heat and stopping sweating. Licorice has the effects of nourishing the spleen and replenishing qi, clearing away heat and detoxifying. Jujubes have the effects of tonifying deficiency, replenishing qi, nourishing blood and calming the mind. Rock sugar has the effects of nourishing the middle and replenishing qi, harmonizing the stomach and moistening the lungs. Using the above ingredients together has the effects of replenishing deficiency and qi, removing heat and stopping sweating, and calming the mind. It is very suitable for regular consumption by patients with qi deficiency who have symptoms such as sweating, general fatigue, and easy fatigue.

4: In addition, if the symptoms of Qi deficiency are severe, 5 to 10 grams of Astragalus can be added to this prescription. Astragalus has the effect of replenishing Qi and strengthening the exterior, and is an important medicine for replenishing Qi.

1: In terms of diet, you should find out the dietary rules that are beneficial or harmful to your own condition, and carry out the dietary therapy that best suits you. Patients with yin deficiency, blood heat, and yin deficiency and hyperactivity of fire should abstain from spicy and irritating foods, avoid drinking alcohol, and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health.

2: When conditions permit, appropriately adjust the temperature and humidity of the living environment. For example, the living environment of those with yin deficiency and blood heat should be slightly cooler.

3: The patient's bedding, beds, pajamas, etc. should be washed or aired frequently to keep them dry, and the patient should take a bath frequently to reduce the irritation of sweat to the skin.

Treatment, eating more foods that have a nourishing effect on the body, such as eating more red dates, can play a good role in replenishing qi and nourishing blood, or drinking more chicken soup can effectively help us adjust symptoms such as sweating in the middle of the night.