How long does it take to recover from kidney deficiency?

Kidney deficiency is a relatively common symptom. There are many causes of kidney deficiency, such as overwork and staying up late. In addition, if some men indulge in sexual activity excessively, it can often lead to kidney deficiency. If kidney deficiency occurs, you should get enough rest and strengthen your diet. If the condition is more serious, you can take some Chinese patent medicine to strengthen the regulation. After a period of conditioning, good results can be achieved.

How long does it take to recover from kidney deficiency?

1. Is kidney deficiency kidney yang deficiency or kidney yin deficiency?

People with kidney deficiency must first distinguish whether their kidney deficiency is kidney yang deficiency or kidney yin deficiency. If they fail to prescribe the right medicine, the kidney deficiency will become more serious. What are people with yang deficiency like? Yang is a function. If the function is incomplete, the sexual function will be weak. So some people do not have morning erections and do not have strong sexual desire, which is generally due to yang deficiency. Yin deficiency is essentially emptiness, which can be regarded as malnutrition. People who have too many desires but act quickly have yin deficiency.

2. Strengthen diet therapy

Recovery will be easier once you distinguish between Yin deficiency and Yang deficiency. People with yang deficiency can eat more wolfberry, yam, jujube, leek, lamb, dog meat and sea cucumber as dietary supplements. If you need to take medicine, you can take Cistanche Bushen Pills, Guifu Dihuang Pills, and Jinkui Shenqi Pills, which are very effective. People with yin deficiency should eat more black foods, such as walnuts. If you take medicine, you can take Liuwei Dihuang Pills.

3. Develop good habits

Regardless of whether you have yin deficiency or yang deficiency, you should stay up late less, go to bed early and get up early, and try your best to restore kidney essence. Participate in more physical exercise and aerobic exercise. Don't have any mental pressure, the most important thing is to maintain a good attitude. Also avoid excessive sexual intercourse. After a period of time, kidney deficiency will recover.

Traditional Chinese medicine believes that black foods have the effect of nourishing kidney essence. Black foods include black fungus, sesame, black soybeans, black rice, black grapes, seaweed, kelp, etc. Nourishing kidney yin deficiency: lily, honey, wolfberry, duck, turtle, turtle, etc.

4. Everyone should understand that haste makes waste

Kidney deficiency is not caused by one or two days, so it is basically impossible to recover in a short period of time. Pay more attention to rest, develop good work and rest habits and eating habits, avoid eating too much greasy and spicy food, go to bed early and get up early, and insist on exercising, and you can see results in one month.