What should pregnant women do if they have stretch marks?

The body of a pregnant woman will undergo great changes after pregnancy, and different conditions will occur in the body of the pregnant woman in each period. Stretch marks are a normal phenomenon for pregnant women after pregnancy, and it is inevitable to have stretch marks on the body. However, pregnant women should apply some vegetable oil to prevent the occurrence of stretch marks. So what should pregnant women do if they get stretch marks? What should pregnant women do if they get stretch marks?

1. What to do if you have stretch marks in late pregnancy

What should pregnant women do if they get stretch marks? Stretch marks are a problem that every pregnant woman will encounter. As the fetus grows gradually, many purple or pink stretch marks will appear on the expectant mother's body. Stretch marks are difficult to remove. Let’s see how to eliminate and prevent stretch marks.

1. Eat foods that are beneficial to the collagen fibers in the skin to enhance skin elasticity.

2. Control sugar intake and eat less foods with high pigment content.

3. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamin C to increase the permeability of cell membranes and the metabolic function of the skin.

4. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

5. The best way for pregnant women to get stretch marks is to adjust their eating habits, try to eat fresh fruits and drink less fruit juice; drink skim milk and less whole milk; drink clear soup and less thick soup, eat more low-sugar fruits and less cookies and salads.

6. Moderate exercise or light housework can help restore skin elasticity. It is effective in increasing the skin elasticity of the waist, abdomen, buttocks, breasts, inner thighs and other parts.

7. Ensure a balanced and nutritious diet and avoid excessive intake of carbohydrates and excess calories, which may lead to excessive weight gain.

8. DIY body oil to prevent stretch marks. Prepare Johnson's baby moisturizing oil and VE capsules for beauty and skin care. The method is to use 2-3 VE capsules, cut the capsules open, and drop them into Johnson's baby lotion. Cover the lid and shake evenly to allow VE and moisturizing oil to fully blend. This is how the body oil that can prevent stretch marks is prepared.

9. Appropriate local massage can increase skin elasticity. Using it together with anti-wrinkle cream will not only make massage easier, but also keep the skin moisturized and avoid excessive and strong pulling. This is how you can treat stretch marks in pregnant women.

2. When do stretch marks start to grow?

As the fetus grows and the amniotic fluid increases, the pregnant mother's uterus will gradually expand. When the abdomen expands rapidly and exceeds the stretchability of the belly skin, the fibrous tissue and collagen fibers rich in the subcutaneous tissue will break due to the inability to withstand the expansion, resulting in stretch marks. In fact, if you want to know when stretch marks start to appear, the most likely time for them to appear is one month before delivery. Most women will have stretch marks on the skin of their upper thighs, abdomen, breasts, etc. when they are 5 or 6 months pregnant.

However, not every pregnant woman will have stretch marks, and the depth, distribution location and range of stretch marks will also vary depending on individual physique, genetics and other factors. The first stretch marks that appear are purple or grape-colored lines, which will gradually fade to silver-white 2 to 3 months after delivery.

This article details what pregnant women should do if they develop stretch marks, and also introduces when pregnant women begin to develop stretch marks. If you are a pregnant woman, it is inevitable to develop stretch marks after a certain period of pregnancy. Don’t become depressed just because you have a few stretch marks. Your mood will directly affect the fetus in your belly.