What to do if you have severe constipation after cesarean section

Women need to be well taken care of after giving birth, especially those who have undergone caesarean section. After a caesarean section, women will feel very painful in the wound for a period of time and will have difficulty moving. If you are constipated at this time, it will be difficult to deal with. Constipation can cause poor gastrointestinal health for women. Severe constipation after cesarean section can make it difficult for women to replenish their nutrition and slow wound healing.

What should I do if I have severe constipation after a cesarean section?

If constipation occurs, mothers can choose to eat more high-fiber foods, because dietary fiber itself is not absorbed and can absorb water in the intestinal cavity to increase the volume of stool. At the same time, you should also eat more green vegetables, such as celery, leeks, spinach, etc., because they are rich in plant fiber, which can enhance the gastrointestinal motility of new mothers, making it easier for stool to form and be discharged. In addition, new mothers should also pay attention to a reasonable combination of their diet. In addition to stewed supplements, they should also eat some vegetables and fruits appropriately, especially fruits with high water content, such as apples and pears, which can replenish water and vitamins and ingest plant fiber. Mothers who like spicy food must pay attention to their mouths at this time, and remember not to eat irritating foods such as chili, pepper, mustard, etc. In addition to diet, mothers who have just given birth should also pay attention to the combination of work and rest to ensure they get enough rest. Only after a good rest can you have the energy to restore your strength and help with bowel movements. In addition to paying attention to diet and rest, mothers can also do moderate exercise during the confinement period. Doing anal contraction exercises in bed is a good choice. Mothers can lift their anus upwards and then relax. This can promote blood circulation and muscle movement near the anus, which helps defecation.