What are the symptoms of weak spleen and stomach? How to maintain healthy spleen and stomach for children?

Many children with weak spleen and stomach suffer from irregular diet, love of snacking, malnutrition, etc. Children with weak spleen and stomach not only have poor appetite and small food intake, but are also prone to symptoms such as indigestion and food accumulation. So, what are the symptoms of weak spleen and stomach in children? How to maintain healthy spleen and stomach for children?

1. Thinning and yellowing hair - this is a typical symptom of insufficient Qi and blood!

2. Sweating a lot, especially when sleeping and after exercise, they sweat more easily than other children - this will lead to the leakage of positive energy, insufficient defensive energy, and reduced immunity, and various symptoms will follow.

3. Yellow skin color, especially the tip of the nose and cheekbones, and the bridge of the nose between the eyes is purple - this is caused by overeating, which is called "ding da le" in Chengdu dialect.

4. Red lips: If the lips are too red, it indicates that the body is hot. White lips: If the lips are too pale, it indicates that the spleen is weak and the blood and qi are not flowing smoothly.

5. Thin or overweight, the healthy state should be firm;

6. Restless sleep, likes to roll, crawl, kick the quilt, and sleep on the buttocks sticking up - this is because there is too much food in the stomach, and the stomach is not in harmony, so it is restless to sleep;

7. The palms and soles are hot, and the heart (that is, the stomach) is hot - overeating, stomach damage; 8. The limbs are cold in winter and hot in summer

9. Diarrhea or constipation - Diarrhea is an acute symptom, while constipation is a chronic symptom, both of which are caused by damage to the spleen and stomach;

10. Eye bags or dark circles;

11. Weird temper, bad temper, often get angry;

If the spleen and stomach are weak, the qi and blood will be weak, the resistance will be reduced, and various viruses will be more likely to invade. All mothers should pay attention to this! Conditioning methods:

1. Do not persuade children to eat, let alone force them to eat. If they have some of the above symptoms, you should let their spleen and stomach get enough rest. If they don't want to eat, just let them. If they still don't want to eat after two or three days, it means that the situation is already serious and they need to see a doctor and take medicine to regulate their condition.

2. Avoid eating raw and cold food and snacks, especially in Sichuan, because Chengdu is very humid. Fruits, juices, and drinks are all raw and cold, which are very harmful to the spleen and stomach. If you must let him eat, you should also eat local seasonal fruits. Snacks include not only the various snacks we usually talk about, but also include eating before mealtime. Meals must be eaten at regular times, but not necessarily in fixed quantities. It is not advisable to eat too much when eating, otherwise it will increase the burden on his spleen and stomach;

3. Do not add snacks before going to bed at night. Children aged 6 months to 2 years old do not need to eat anything after 8 o'clock in the evening. They can drink a small amount of water. Children over 2 and a half years old should not eat anything after dinner to make the stomach less full. This will allow the child to have a good sleep. Sleeping well is much more important than eating well.