What is the reason for obesity?

Some people will gain weight even if they drink cold water. This physique is considered to be prone to obesity. Even if they eat very little at each meal, they are prone to obesity. The physique that is prone to obesity is caused by some bad living habits, such as staying up late, constipation, and frequent drinking of cold drinks. Therefore, we should develop good living habits in our daily life. It is best not to eat greasy food. What is the reason for the physique that is prone to obesity? Let’s take a look at it next.

1. What is the reason for obesity?

1. People who are prone to obesity usually have a slow metabolism, lack of sleep, are prone to constipation, like to drink cold drinks, and have firm and thick muscles.

2. Most people who are prone to obesity have an acidic constitution, that is, the body's acid-base value is slightly low, which will cause some physical phenomena such as bad breath or smelly stools, fatigue in the afternoon, and a liking for sweets. They should eat more alkaline foods, such as apple cider vinegar, lemon vinegar, lemon water, etc. These foods are foods that regulate acidic constitutions and can be eaten more. Some people would say that these are not acidic? In fact, these foods are alkaline foods. People with a physique that is easy to lose weight will not have a slow metabolism. On the contrary, their metabolism is very fast, and anything they eat can be metabolized quickly, so no matter how much they eat, they will not gain weight easily.

3. The tendency to gain weight is not innate, but is caused by bad habits developed after birth.

2. Weight loss methods

1. Exercise for weight loss should be a planned, step-by-step, and goal-oriented exercise that includes both freehand weight loss exercises and weight loss exercises using equipment. Only by combining freehand weight loss exercises with weight loss exercises using equipment can you effectively achieve bodybuilding and weight loss, otherwise you can only simply lose weight.

When exercising to lose weight, you should also choose simple exercises that you can stick to effectively. Don't underestimate simple exercises. As long as you are serious and well prepared, the weight loss effect will be very good. Therefore, you must persist in exercising to lose weight. It is impossible to lose weight just for a momentary interest.

We should have such belief that as long as you can persist in exercising correctly and seriously, you have already taken an important step in the fastest, most effective and healthiest way to lose weight, and you don't need to rely on weight-loss pills to achieve it.

2. Swimming is a good way to lose weight. It is also a good whole-body exercise and is very effective in improving cardiopulmonary function. However, many people are not very good at swimming. In this case, you can use brisk walking in the swimming pool as a substitute, which is very effective in increasing heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don't pursue speed, just reach the heart rate requirement. At the same time, you must also pay attention to sufficient oxygen intake.

3. Outdoor running is restricted by the environment, so it is also a good idea to choose a treadmill. Letting go of the treadmill handrails can increase oxygen utilization by 8% and heart rate by 5%. Of course, you must first let go of the handrails under the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Use interval training on the treadmill, which means you can exercise at a high speed for a while and then switch to a lower speed for a cycle.

3. Diet control to lose weight

One major thing you should pay attention to in your diet is to reduce the body's heat supply, so that the supply and demand of heat enters a negative balance, and the body can slowly get rid of fat. If you want to lose weight by creating a negative calorie balance, you must learn to control the intake of staple foods. This does not mean you should go on a diet to lose weight, but slowly reduce your intake of staple foods. In particular, you must refuse extremely sweet foods such as sweet potatoes, honey, and fruit juice. It is best to eat less white rice, white flour, and white sugar.