What are the general health products for improving physical fitness? How to use it?

Food supplements are worse than medicine supplements. Chinese people have had the habit of taking supplements since ancient times. As the saying goes, "Old people need calcium supplements, young people need brain supplements, and women need blood supplements." When it comes to the choice of health care products, many people will take them according to their own needs, but this also brings certain risks to their health. So what are the natural health products in life?

Winter melon

Natural Weight Loss Pills

In fact, if you want to lose weight, you don’t have to take expensive and harmful diet pills. You can lose weight by eating winter melon. Winter melon is a diuretic, aids digestion, and eliminates edema. It contains no fat and is known as the "slimming melon". Especially for edema-type obesity, eating winter melon is more effective in losing weight.

lemon

Natural Cold Remedies

Lemons can relieve cold symptoms because they are rich in vitamin C. Cut fresh lemon into thin slices, add salt, and make a cup of hot, salty lemon water. This can relieve various cold symptoms, especially in the early stages of a cold, and can cure it without medication.

Ginger

Natural Pain Relief

Ginger is actually a natural "pain reliever". If you have a cold, headache, or dysmenorrhea, you can drink some ginger and brown sugar water. Slice the ginger, boil it in concentrated salt water, and apply it to the waist and knee joints to relieve back pain and knee joint pain.

Yam

Natural kidney tonic

Yam is neither hot nor dry, and has a mild nature and flavor. After eating, you don’t have to worry about bloating, constipation and other problems. It is suitable for people of all body types. People with weak spleen and stomach and kidney deficiency can use yam as a common food to nourish the body.

banana

Natural sleeping pills

Foreigners call bananas "happy fruits that can end people's troubles." Bananas are actually "sleeping pills" wrapped in peels. They contain magnesium, which can eliminate physical fatigue. Don’t worry about gaining weight if you eat bananas before going to bed. On the contrary, it helps digestion and promotes bowel movements.

Honey

Natural Anti-Inflammatories

Honey is not only nutritious and delicious, but can also replace "Band-Aids". Honey contains a special enzyme component and antioxidants that have antibacterial and anti-inflammatory effects. Applying pure natural honey on wounds can prevent infection and accelerate wound healing.

Grape

Natural Anti-Aging Medicine

The proanthocyanidins contained in grapes are currently internationally recognized as natural antioxidants. Grape skins and seeds are also very rich in antioxidants.