Grasp the golden 10 minutes in the morning and you will be the next longevity star

What's the first thing you do after getting up in the morning? In fact, we have a "golden 10 minutes" after we get up in the morning. If we do well in these 10 minutes, we can live at least 10 years longer!

1. Rub your hands together for one minute

Rub your palms together quickly 300 times to stimulate the meridian points on your palms, which can open the six meridians, strengthen the internal organs, and harmonize the yin and yang qi. It can treat shoulder pain and eyestrain.

2. Massage your head with your fingers for one minute

Rub your fingers from the forehead to the top of the head to the back of the head at a speed of 2 to 4 times per second. This will promote blood circulation in the brain, allow the hair roots to get adequate nutrition, and make the hair black and shiny.

3. Gently massage the earlobe for one minute

Use your fingers to gently rub the left and right earlobes until they are warm and comfortable. It has the functions of promoting menstruation, dissipating heat and protecting hearing, and is especially effective in preventing and treating tinnitus, dizziness and forgetfulness.

4. Roll your eyes for one minute

Rotating the eyeballs clockwise and counterclockwise 30 times each can refresh the mind and have the functions of strengthening the eye muscles, and preventing and treating chronic keratitis and myopia.

5. Rub your nose with your thumb for one minute

Rub your nose up and down 50 times with the thumbs of both hands to remove wind obstruction and open the lungs. It has preventive and therapeutic effects on colds, upper respiratory tract infections, bronchitis, and even heart disease and arteriosclerosis.

6. Click your teeth and roll your tongue for one minute

Gently tapping the teeth can activate blood circulation to the tooth roots and gums, and rolling the tongue can make the tongue move freely and increase its sensitivity.

7. Press your belly button for one minute

Rubbing your navel clockwise alternately with the palms of both hands can unblock gastrointestinal qi and promote digestion and absorption.

8. Tighten your abdomen and lift your anus for one minute

Repeated contraction can lift the anus, strengthen the contraction force of the anal sphincter and promote blood circulation.

9. Flex and stretch your limbs for one minute

When lying on your back, blood flow is slow and too much blood remains in the limbs. Through flexion and extension exercises, blood can quickly flow back to supply the heart and brain system with sufficient oxygen and blood.

10. Massage the soles of your feet for one minute

Lying on your back and alternately massaging the soles of your feet with your heels can guide the kidney's virtual fire and the turbid air in the upper body to descend, clear the liver and improve eyesight. It is effective in treating neurasthenia, insomnia, tinnitus, etc.

Longevity Method

1. Two glasses of boiled water in the morning and evening

Adequate water is the guarantee of health and beauty. Especially for women, lack of water will cause their bodies to age prematurely and their skin will lose its luster due to "shrinkage". However, since women's metabolism is slower than men's and their consumption is lower than men's, women tend to drink less water than men, which can cause physical and skin problems at the same time.

What women should do is to drink at least a glass of boiled water in the morning and evening. A cup in the morning can cleanse the intestines. Replenish the water lost during the night. A glass of water at night can ensure that the blood does not become too viscous due to lack of water overnight. Blood viscosity will accelerate brain hypoxia and pigment deposition, causing premature aging. Therefore, the role of drinking water every night cannot be underestimated.

2. A tomato

Among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the daily vitamin C requirement.

3. A cup of vinegar

It’s better for women to be a little jealous. Eating vinegar with three meals a day can delay the occurrence of vascular sclerosis, which has been repeated many times as a health care common sense. For women, in addition to diet, put a bottle of vinegar on the dressing table, apply a layer of vinegar after washing your hands every time, keep it for 20 minutes before washing it off, this can make the skin of your hands soft, white and tender. If the tap water where you live is hard, you can put a little vinegar when washing your face every day, it can play a role in maintaining your skin.

4. A cup of yogurt

From the perspective of calcium supplementation, women are a group most prone to calcium deficiency, and the calcium supplement effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. Therefore, women should ensure a cup of yogurt every day.

5. A bottle of mineral water

It must be genuine mineral water, which contains trace elements and minerals that the skin needs most. After washing your face, lie on your back, soak a piece of clean gauze with mineral water, and then apply it on your face. After the gauze becomes dry, soak it again. This is equivalent to giving your face a nutritional supplement of trace elements.

6. A bag of tea

Women must drink tea. If there is no problem with their stomach, green tea and oolong tea are the best. Especially for women who want to lose weight, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat better than tea.