The reason why girls have more white hair

1. Cause Analysis

1. From a scientific point of view, white hair and black silk are caused by the reduction of melanin particles in the hair medulla, so girls have more and more white hair because of time.

2. Mental factors: If a person is in a highly stressful or depressed environment for a long time, coupled with overwork, the black hair will easily lose its luster, and then turn gray, or even become white.

3. Nutritional status: Hair, like other organs and tissues, also requires sufficient nutrition to ensure its growth. If the diet lacks nutrition for a long time, it will affect the formation of melanin and cause the hair to turn from black to white. Medical observations have shown that if the body lacks vitamins B1, B2, B6, protein and vegetable oil for a long time, the hair will turn from black to white.

4. Externally, environmental pollution, ultraviolet rays, and hair perming and dyeing can all lead to a decrease in melanin in the hair, apoptosis of melanocytes, lighter hair color, and discoloration.

2. Treatment Tips

1. In terms of diet, pay attention to eating more black beans, red beans, green beans, red water chestnuts, black sesame seeds, walnuts, etc.; vegetables include carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc. Commonly eaten animals include black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, sea cucumber, etc. Common fruits include jujube, black dates, persimmons, mulberries, purple grapes, etc.

2. If it is liver and kidney deficiency, you can use the method of nourishing the liver and kidney, and the prescription can be modified from Wanshou Dizhi Pills and Wufa Pills.

3. Keep a happy spirit, don't worry or be nervous, and combine work and rest.

4. Scalp massage helps treat premature graying of hair. Oral zinc gluconate and vitamin B and cystine, vitamin B.