How to treat hand tremor?

Hand tremor is a disease and should be treated actively before it causes any adverse symptoms. At present, the best way to treat hand tremors is psychotherapy, which can reduce the patient's self-attention and cultivate a good attitude of acceptance, and will be effective after a period of time.

1. Reduce self-focus . What it means is that you shift your focus to the specific situation you are facing, rather than focusing on your feelings. This is very important. When you find yourself paying attention to whether your face is red or your heart is beating faster, the activity of your nervous system will be involuntarily activated or strengthened. By paying less attention to it, you can give it a rest, and the intensity of the impulse will naturally weaken. In order to reduce the focus on yourself, you must learn to focus on your real problems in the situation you are in, such as your application, your examiner, your environment, etc.

2. Give up the desire to control. What it means is that usually when we find ourselves feeling unnatural, blushing, or having shaking hands, we will consciously or unconsciously make efforts to control these reactions. The problem is that the work of the autonomic nervous system is difficult to be controlled by our consciousness in a short period of time. Therefore, the harder we try to control, the more likely we are to find that our control is ineffective, and as a result, we end up in a state of tension or even anxiety. But if we give up the intention to control and ignore it, it will go out automatically. Giving up the intention of control requires you to be aware of the worst consequences and be able to accept them calmly: at worst, I can fail in this application, but I can always make a comeback! I am still young, I am not afraid of temporary setbacks, and I will not be discouraged!

3. Cultivate an accepting attitude. What it means is that we have to learn to make friends with our symptoms. When we find ourselves shaking with desire or blushing, we should not become an enemy of it, fight it, or try to control it, but learn to accept it. We can say to ourselves: I am just a little timid and shy, and that’s nothing. Come on, just blush and tremble. If you can say this to yourself (i.e. talk to yourself), the nervous system will work less intensely and have less impact on us. And our confrontation strengthens it. Accept it, it's okay. If you can live peacefully with the symptoms, you will definitely be fine. With an accepting attitude, you can overcome hardness with softness and win with wisdom.