How to treat dry eyes

Dry eyes are most likely xerophthalmia, a disease with dry eyes as the main symptom. Regarding the issue of how to treat dry eyes, we must first understand the cause of dry eyes, and targeted treatment will be more effective. Proper vitamin supplementation can also relieve dry eyes.

1. Vitamin A relieves dry eyes

Vitamin A is known as "essential for eye protection". Looking at electronic screens for a long time will consume a lot of vitamin A, so supplementing vitamin A is very important for protecting the eyes. It can also prevent dry eyes, vision loss, night blindness, etc. Foods containing vitamin A: animal liver, cod liver oil, milk, eggs, carrots, amaranth, spinach, jujube, longan, apricots, and apples.

2. Eye drops to relieve dry eyes

Prolonged use of eyes can easily cause dry eyes. Using eye drops is one of the ways to quickly relieve dry eyes. Eye drops can help relieve dry eyes, but be sure to use them correctly and reasonably under the guidance of a doctor. In addition, please note that you must clean your hands and face before using eye drops to avoid eye infection.

3. Use chrysanthemum to relieve dry eyes

Chrysanthemum is very effective in treating dry eyes and blurred vision. You can use the steam of chrysanthemum tea to fumigate your eyes, or apply chrysanthemum tea to your eyes on a daily basis. This can relieve fatigue and dry eyes. You can also drink chrysanthemum tea regularly. These methods can eliminate symptoms of eye fatigue and dryness, and can also protect your eyes and improve eyesight.

4. Avoid wearing contact lenses to relieve dry eyes

People with dry eyes are advised not to wear contact lenses. If they must wear them, they should be worn as little as possible and be sure to remove them before going to bed at night. It is also best to use disposable contact lenses, because after long-term use, the material of contact lenses will deteriorate and the oxygen permeability will decrease, which can easily cause dry eyes, fatigue, and even dry eye syndrome, and lead to eye infections.

5. Blink more to relieve dry eyes

Blinking more often in your life can provide moisture to your eyes and prevent them from getting itchy or dry. Deliberately blinking 300 times a day can help promote tear secretion and relieve symptoms of dry and sore eyes.