What to do if your throat hurts from talking too much

If you talk a lot often, you will overuse your voice. Overuse of the voice usually manifests as hoarseness, slurred speech, and sore throat when speaking. Everyone may encounter this situation at any time. Generally speaking, if your throat hurts from talking too much, you can use some simple lung-moistening and cough-relieving medicines or lozenges. So, what should you do if your throat hurts from talking too much?

1. Sterculia lychnophora licorice tea

People who talk frequently can drink Sterculia lychnophora licorice tea to help protect their throats. Sterculia lychnophora can reduce inflammation, relieve pain, open up the voice and moisten the throat. Licorice can clear away heat and detoxify. Drinking Sterculia lychnophora licorice tea regularly can help relieve throat inflammation and pain.

Method: Brew appropriate amount of Sterculia lychnophora and licorice directly with boiling water, then simmer for 10 minutes.

2. Loquat honey tea

People who talk frequently can drink loquat honey tea to help protect their throats. Loquat flowers have the effects of moisturizing the throat and lungs, clearing away heat and detoxifying, and they also contain a variety of vitamins. While protecting the throat, they also have other health benefits.

Method: Brew loquat flowers with boiling water, then add appropriate amount of secretion and stir well.

3. Mint tea

People who talk frequently can drink mint mulberry leaf tea to help protect their throats. Mint has the effect of dispersing wind-heat, refreshing the throat and opening the voice. It can prevent and treat hoarseness, vocal cord congestion and sore throat caused by various reasons.

Method: Soak dried mint in water and drink it directly, or boil mint, mulberry leaves, honeysuckle, etc. in water and drink it.

4. Wolfberry and Ginseng Tea

People who talk frequently can drink wolfberry and ginseng tea to help protect their throats. Wolfberry can help clear the mind and refresh the spirit, ginseng slices can effectively nourish the liver and replenish qi. For people who talk frequently, drinking wolfberry and ginseng slices tea can effectively relieve discomfort such as dry throat, sore throat, etc. caused by excessive use of the voice.

Method: Soak ginseng slices and wolfberries in boiling water in a ratio of 1:1 for 10 minutes and then drink.