How to prevent hair loss? Maintain good living habits

In fact, if we can pay more attention to our lives, this phenomenon of hair loss can be well prevented. To prevent hair loss, we first need to quit smoking and drinking. Secondly, we must pay attention to arranging our diet reasonably and don't put too much pressure on ourselves in normal times.

1

Quit smoking and drinking. Smoking will cause the capillaries in the scalp to shrink and affect the normal growth of hair, so it is best not to smoke. In addition, drinking alcohol will cause the scalp to become hot and moist, which can cause hair loss. It is best not to drink excessively in daily life.

2

Arrange your diet reasonably and eat more foods that prevent hair loss. Some hair loss is caused by nutritional deficiencies. In this case, you should eat more foods rich in calcium, iron, zinc, vitamin C, etc., such as steak, beans, eggs, citrus, raisins, etc. In addition to targeted nutritional supplements, you also need balanced nutrition. Only balanced nutrition can have a healthy body. A healthy body can make you happy, thereby regulating hair loss caused by other reasons. Therefore, fruits and vegetables are indispensable in our daily life. In addition, you should also avoid spicy and greasy foods, as they will stimulate the hair follicles to secrete excessive oil, causing diseases such as folliculitis, which can cause partial hair loss.

3

Reduce stress and relax. Mental stress, emotional instability, anxiety, etc. can also lead to hair loss, so you must pay attention to your emotional health and regularly reduce stress on your own. You can reduce stress in your daily life by exercising, traveling, etc. Don't have too many mental burdens and stay calm. Ensure normal sleep and don’t stay up late.

4

Protect your hair and do not perm or dye your hair frequently, as it will cause certain damage to the scalp. Excessive perm or dyeing will increase the probability of hair loss. Don't overheat your hair when blow-drying, as excessive heat can damage your scalp and hair tissue. Pay attention to the ventilation of the room so that the scalp can breathe easily. Do not wear a hat that is too tight, as this will make the scalp unable to breathe for a long time, easily loosen the pores and cause hair loss. The scalp should not be exposed to the sun to avoid burns.

5

Wash your hair correctly, don't wash it too often, 2-3 times a week. Don't scratch your scalp with your nails when washing your hair, because the scalp is fragile and can be easily scratched, which can lead to infection with various bacteria. The water should not be too hot. Do not use soap or other substances containing high alkaline ingredients to wash your hair to avoid dry scalp. Do not buy fake shampoo. Choose a suitable shampoo according to the characteristics of your hair. There are many shampoos for treating hair loss on the market. The most famous brand is BAWANG, you can try it. After washing your hair, rinse it with clean water and do not leave any shampoo residue on your head. If you don't mind the trouble, you can use some conditioner after washing your hair, which may be of some help.