What to do if your hands are dry and peeling in summer

It is said that hands are a woman’s second face. Many female friends are not only busy with work, but also have to take care of children and the elderly, do housework, etc., which causes their hands to become rough, cracked, and even peeling. This problem not only bothers women, but many male friends also experience dry and peeling hands in the summer. So what should you do when your hands become dry and peeling? In fact, there are many reasons for this problem, so you need to find the cause and prescribe the right remedy.

1. Supplement vitamin B. Lack of vitamin B can cause peeling of the skin on the hands, so we should supplement vitamin B vegetables and fruits in time. 2. Supplement vitamin A. Vitamin A has a protective effect on the surface of the skin. If it is deficient, it will lead to dryness and peeling of the skin. Foods containing Class A include: animal liver, egg yolk, milk, cheese, fish, shellfish, carrots, etc.

3. Replenish water in time. In summer, due to the large amount of sweating, the body's metabolism is accelerated. If the nutrition and water cannot keep up with the body's needs, some epidermal cells will quickly necrotize. 4. Let it fall off naturally. Let the peeled skin fall off naturally. Don't pick it yourself. The more the skin peels off, the greater the damage to our body. Try not to pick the skin yourself. 5. Keep your hands clean. In order to cure peeling, keep your hands clean and avoid getting them wet as much as possible. 6. Take good care of your hands to avoid causes that cause peeling. It should be said that in addition to these seasonal and personal skin problems, there is another cause of hand peeling, that is, improper daily care, such as using your hands to do things for a long time, such as people who use computers. The skin on the fingertips is likely to be weaker and more prone to peeling problems. Therefore, for people engaged in special jobs, it is also very important to protect their hands.