How to nourish the kidneys? Diet therapy for nourishing the kidney

In daily life, many people often do not pay attention to their work and rest time and eating habits due to busy work and pressure in life, which can lead to the occurrence of some kidney diseases. The kidneys are important organs of the human body. Problems with the kidneys will cause the body to be easily tired and will also lead to a decrease in immunity. In life, you can eat more foods to achieve the purpose of nourishing and replenishing the kidneys.

Kidney-tonifying and body-strengthening soup

1. Ginkgo Stew with Pork Tripe

Ingredients: 50g ginkgo, 1 pig stomach, 100g lean pork, 150g pork spine, 50g soaked yuba, 1 piece of old ginger, some green onions and wolfberries

Seasoning: salt, chicken powder

practice:

1. Wash all ingredients, cut yuba into sections, and cut other ingredients into pieces;

2. Heat water in a casserole, put the pork belly, pork spine, and lean pork into the casserole, blanch, remove the blood, remove and wash for later use;

3. Add water to the casserole again, put in ginkgo, pork belly, lean pork, and pork spine, and cook for 2 hours, then add yuba;

4. After boiling, add salt, skin, sprinkle with wolfberry and chopped green onion and it is ready to eat.

Dietary therapeutic effects: Traditional Chinese medicine believes that ginkgo has a very significant effect in nourishing the kidneys. People with kidney deficiency or poor kidney function can eat this soup.

2. Wolfberry Beef Soup

Ingredients: 15g each of wolfberry, polygonatum, and cassia, 60g beef, 2 slices of ginger

Seasoning: MSG, salt

practice:

1. Wash all ingredients and cut beef into pieces for later use;

2. Add appropriate amount of water to the pot, put in all the ingredients except wolfberry, boil over high heat, simmer over low heat for 2 hours, then add wolfberry, bring to a boil, add salt and MSG.

Dietary therapeutic effects: Wolfberry has the effect of nourishing the liver and kidneys and improving eyesight. This soup uses wolfberry as the main ingredient and adds an appropriate amount of cassia seed to make it more effective in nourishing the kidneys and strengthening the body.

Tip: People with loose stools should not eat it.

Eating more of these foods can nourish the kidneys

Dried scallops nourish yin and strengthen the kidneys.

Also known as Jiangyao Pillar. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly.

Sea bass nourishes the liver and kidneys.

Also known as striped perch and sea bass. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

Chestnuts nourish the kidneys and strengthen the waist.

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

Yam moistens the lungs and benefits the kidneys.

It tastes sweet and is considered a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Wolfberry nourishes the liver and kidneys.

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.