How harmful is insomnia?

Many people often encounter the problem of insomnia. Insomnia seems to have no effect, but in fact it is quite harmful. If it is not treated in time, it may cause sequelae, causing patients to become forgetful or even obese. The body will gradually age and is more likely to cause many diseases.

1. Forgetfulness

The most common harm of long-term insomnia may be forgetfulness, which is caused by the fact that long-term insomnia affects brain function activities. In addition, patients with long-term insomnia cannot concentrate and are more likely to forget.

2. Obesity

Most people think that people who sleep well tend to gain weight easily, but research results show the opposite. Sleeping an extra hour every night can help you lose weight, while those who suffer from chronic sleep deprivation actually greatly increase their chances of gaining weight.

3. Aging

Modern research has shown that a person's skin health is closely related to his or her sleep state. Patients with long-term insomnia have gloomy expressions, dark circles under their eyes, dull complexions, spots on their cheeks, and loose and wrinkled skin.

4. Disease

Clinical data show that the most serious harm of long-term insomnia is that it leads to an increased risk of various diseases, such as heart disease, hypertension, Alzheimer's disease, menopausal syndrome, depression, anxiety disorders, etc.

In the above content, experts introduced to us the dangers of insomnia. I believe you have a certain understanding after reading it. Insomnia can cause so much harm, so if you are suffering from insomnia, please make adjustments in time or go to the hospital for treatment. The editor of Health First Line Insomnia Channel wishes all patients a speedy recovery.