What foods should not be eaten for low blood sugar

Patients with hypoglycemia need to pay attention to their daily diet. They should eat small meals frequently and remember not to overeat. They should also pay attention to increasing high-fiber foods. They can also eat more blood sugar-lowering fruits. Peaches, watermelons, pears, and oranges are more suitable.

First, eat small and frequent meals

It is best for people with hypoglycemia to eat small, frequent meals, about six to eight meals a day. Eating a small snack or refreshment before bed can also help. In addition, alternate food types and avoid eating certain foods too often, as allergies are often related to hypoglycemia. Food allergies can exacerbate the condition and make symptoms more complicated.

Second, the foods that should be restricted should be strictly controlled.

Strictly limit the intake of monosaccharides and try to eat less refined and processed products, such as instant rice and potatoes, white flour, soda, alcohol, and salt. Avoid fruits and juices high in sugar, such as grape juice mixed with 50% water. Also eat less macaroni, noodles, gravy, white rice, corn chips, and sweet potatoes. Beans and potatoes can be eaten twice a week.

Third, increase high-fiber diet

A high-fiber diet helps stabilize blood sugar levels. When blood sugar is low, fiber can be combined with protein foods, such as bran pancakes with raw cheese or almond jam. Eat fresh apples instead of applesauce; the fiber in apples can curb blood sugar fluctuations. Fiber itself can also delay the decline of blood sugar. Take cellulose half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize blood sugar levels.

Fourth, a balanced diet

The diet should be balanced, containing at least 50-60% carbohydrates (the same dietary principles as diabetics), including vegetables, brown rice, avocado, konjac, seeds, nuts, grains, lean meat, fish, yogurt, and raw cheese.

Fifth, it is mainly fruits with high sugar content.

The sugar content in fruits is as follows for reference: Sweet fruits such as peaches, watermelons, pears, and oranges do not actually have a high sugar content and are low-sugar or medium-sugar fruits. However, red fruits and dates, which have a sweet and sour taste, are high-sugar fruits and are not suitable for diabetic patients.