Why do my legs hurt during menstruation?

Leg pain during menstruation is a normal phenomenon. Generally, it can be improved through good conditioning. Of course, you should also pay attention to it in your daily life. You must avoid catching a cold during menstruation. If you catch a cold at this time, you may develop some rheumatic diseases, which is relatively harmful to women's health and should be paid attention to.

Why do my legs hurt during menstruation?

Correctly treating food supplements and drug supplements is the dietary principle for patients with rheumatoid arthritis. Both dietary supplements and medicinal supplements are beneficial to patients with rheumatoid arthritis, but they must be carried out according to the condition of the disease and the strength of the spleen and stomach's function. For example, milk, soy milk, malted milk, and chocolate are nutritious products, but if people have damp heat in the body or a sticky tongue coating, eating too much will cause abdominal bloating and discomfort, and loss of appetite. Although ginseng, white fungus, and donkey-hide gelatin can replenish qi and nourish blood, if people with spleen and stomach disharmony or internal damp heat take them, they will cause qi congestion and dampness, and not only will the illness not be cured, but the pain will be exacerbated.

What to do when your legs hurt during menstruation

1. In winter, prepare some black tea, brown sugar, red dates, longan, astragalus, wolfberry, and rose. You can make some brown sugar ginger water, astragalus and wolfberry tea, longan and red dates tea, and rose tea by yourself. You can also drink some warm rice wine. During menstruation, you usually want to eat some chocolate and cake. It doesn’t matter, because eating sweets during menstruation will make it less likely to gain weight and can also help metabolize dirty blood. 2. The staple food should be light, and you should eat more foods that moisturize the intestines and promote bowel movements, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, lettuce oil, honey, etc. In the later stages of menstruation, you need to supplement with more foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc. In addition, red bean soup, longan soup, and eight-treasure porridge are all good daily choices. The fermented glutinous rice and boiled eggs that southerners like are also very good. 3. Try not to wash your hair during your menstrual period. If you have to wash your hair, try to wash it at noon and be sure to blow dry it immediately after washing. A hair dryer is indispensable. When drying your hair, pay special attention to the back of your neck. From there downwards, the Fengchi, Fengfu and other major wind points are likely to bring cold air and moisture into the body. Hair dryers also have other uses. For example, shoulder pain, stiff neck, etc. can be relieved by blowing with a hair dryer for a while. Avoid taking a bath during menstruation because the cervix is ​​more open and more easily contaminated, so if you want to take a bath, it is best to use a shower.