How to treat weak kidney pulse?

Kidneys are very important to a person, especially to some male friends. Because the health of the kidneys is not only related to the health of the man himself, but also to the relationship between the couple. Because of impaired kidney function, men may feel weak during sexual life. So the question is, what methods should be used to regulate weak kidney pulse?

1.1. Drink more water

The kidneys are called the "cleaners" of the human body. When the kidneys perform activities such as metabolizing body waste, they need sufficient water to assist. The best time to drink water is: after getting up in the morning, around 10 am, around 3 pm, and before going to bed. It is not advisable to drink water before or after meals. You should drink water 15 minutes before meals, and the interval between drinking water after meals should be longer. The more difficult the food is to digest, the longer the time should be. It should be 30 minutes after eating fruit and 3 hours after eating meat.

1.2. Eat warm food

Dietary foods for kidney yang deficiency include oxtail soup, lamb, and pigeon. Eat some warm foods in autumn and winter. People with kidney yang deficiency should eat warm foods, foods that have the effect of warming yang and dispersing cold, warm tonics instead of light tonics, and foods that are high in calories and rich in nutrition. Avoid eating cold foods, various cold drinks, and various raw and cold fruits.

1.3. Eat yam

Yam is a very common food on our table, and Chinese medicine points out that yam also has a good kidney-tonifying and health-preserving effect, and can be used as both medicine and food. Therefore, among all kidney-tonifying medicines and foods, yam has always occupied the top position. People with poor kidneys may wish to eat more yam for nourishment in their daily lives.

2. What are the foods that nourish the kidneys?

cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, and treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

Dog meat

In addition to its effect of nourishing the middle and replenishing qi, dog meat can also warm the kidney and assist yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Bencao Gangmu" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a doctor in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower deficiency." Lower deficiency refers to weak kidney yang and weak life gate fire.