What to do if you always get angry? Tips to solve the problem

Getting angry is something that everyone will experience and encounter. The symptoms of getting angry are mainly manifested in the mouth and stomach. If you have sores in the mouth, oral ulcers, bad breath and other symptoms, these are symptoms of getting angry. If you have no appetite and feel nauseous, these are also symptoms of getting angry. Let's see what to do after getting angry.

Eat more whole grains and drink more water

Eating more whole grains can prevent stomach fire. Overeating spicy, barbecued and other irritating foods will damage the spleen and stomach, cause internal heat, and in severe cases, cause erosions at the corners of the mouth. To deal with this kind of "fire", you should eat more whole grains such as beans, millet, and green fresh vegetables to increase the variety of food intake. The second thing is to eat more light food. During the holidays, many young people sleep less than usual, which causes their internal heat to rise. Many girls also like to eat while playing, and they always have snacks such as melon seeds, peanuts, and chocolate in their hands. Too much heat accumulates in the body, and many pimples appear on their faces. This kind of "fire" comes from internal heat, so the lighter the food, the more beneficial it is to improving skin conditions. In addition, drinking plenty of water is a good habit, which can speed up the body's metabolism.

Lily and mung bean porridge, water chestnut and lotus root soup

Lily and mung bean porridge: The ability of lily and mung bean to clear away heat, detoxify and reduce fire is recognized by everyone. Mung bean tastes sweet and is cool in nature. It has the effects of clearing away heat and detoxifying, relieving heat and relieving restlessness, quenching thirst and strengthening the stomach, and promoting diuresis and reducing swelling. Eating lilies regularly can moisten the lungs and clear the heart, and can relieve cough, stop bleeding, and stimulate the appetite. It is also relatively simple to make. Boil the mung beans and lilies for 15 minutes, then add the rice and bring to a boil, then turn to low heat and simmer until the porridge is of appropriate thickness, then add rock sugar as needed. For people with high blood pressure and a quick temper, it is important to stabilize emotions and get enough sleep to prevent liver fire. This is called "yang qi is strong" in traditional Chinese medicine. Try not to get angry, "anger can easily generate fire, which can easily damage the liver." It can cause liver qi to accumulate in the body, which can lead to liver qi stagnation and poor blood circulation. To prevent liver fire, sleep is very important. Try to fall asleep before 12 o'clock every night. If you can't stay up late, you must make up for it with sleep afterwards.

To prevent excessive liver fire, in addition to getting enough sleep and relaxing, some simple herbs or foods can also help clear the fire. People with excessive liver fire should eat more cool foods such as black fungus, chrysanthemum and lotus seeds. Eat less spicy, fishy, ​​greasy, sour, fried foods, as well as lamb, shrimp, fatty meat, black plums, etc., so as not to "add fuel to the fire".

Fried black fungus with pork liver, wolfberry and chrysanthemum tea

As the saying goes, you are what you eat, and to deal with liver fire, you also need to nourish the liver. Stir-fried pork liver with black fungus is effective in calming liver fire. Choose about 40 grams of fungus and 240 grams of pork liver.

Soak the fungus until soft, cut off the hard lumps at the bottom, and then cut into thick strips; wash and wipe dry the pork liver, then cut into thick slices, add in the marinade and marinate for about 10 minutes; heat up a pan, add 2 tablespoons of oil, sauté the ginger slices, add the pork liver slices and stir-fry over high heat until cooked; then add the fungus strips and green onions, stir-fry evenly, add a little sugar and salt to taste and serve.

To prevent the rise of liver fire, you can also drink wolfberry chrysanthemum tea. The method is as follows: boil the wolfberries for 30 minutes, then add the chrysanthemum and boil for another 3 minutes. It can be used as tea. It is suitable for people who use their brain frequently.

Rock sugar lotus seed soup, bitter melon fried ginkgo

Rock Sugar Lotus Seed Soup: People with rising internal heat can often drink rock sugar lotus seed soup which can clear the heart and moisten dryness. "Compendium of Materia Medica" records that lotus seeds "clear the heart and remove heat", eliminate restlessness and heat, clear heart fire, nourish the heart and calm the nerves, and it has a good therapeutic effect on irritability and insomnia caused by internal heart fire.

Stir-fried bitter melon and ginkgo nuts: Eating appropriate amounts of bitter food in winter can help reduce heart heat. Choose 1-2 bitter gourds and 20 ginkgo nuts. Wash the ginkgo nuts and the bitter gourd, and cut them into cubes; soak the bitter gourd and ginkgo nuts in boiling water for a while, and immediately remove them for later use; add a little oil to a wok, add the ginkgo nuts, bitter gourd and seasonings and stir-fry until cooked; thicken with starch and serve on a plate. But it should be noted that you should not eat too many ginkgo nuts at one time, and each person should not eat more than 10 nuts. Pay attention to keeping warm and adding or removing clothes in time. Since respiratory diseases such as colds are the cause of lung fire, the first thing to prevent lung fire is to keep warm and add or remove clothes in time when entering and leaving air-conditioned rooms.

To eliminate lung heat, you can also use the breathing and coughing method to wash the lungs. Through deep breathing and active coughing, you can help the respiratory tract expel secretions and enhance immunity. You can choose a place with fresh air and breathe in and out repeatedly to expel the gas in your lungs as much as possible. In addition, coughing a few times a day is also an active protective reflex action that can effectively clean the lungs.

Tremella and Pear Soup

Tremella and pear soup: choose 50 grams of tremella and two pears. Cut the pear into pieces, add 500 ml of water to the white fungus and boil it for 20 minutes. Add a little rock sugar and drink it to moisten the lungs and relieve cough.