What to do with early cataracts

Patients with early cataracts should pay attention to timely care to prevent and alleviate these symptoms. It is generally recommended that patients pay attention to mental conditioning, maintain a happy and comfortable mood, and at the same time ensure adequate rest and sleep, avoid excessive eye use, and improve eye hygiene.

1. Pay attention to mental adjustment : stay calm in the face of things, be broad-minded, keep your emotions good, and control your anger. Cultivating an interest in growing flowers, birds, and goldfish to cultivate one's sentiments, and talking more with young people can distract attention from unpleasant things, arouse a strong passion for life, and can help prevent and delay the progression of the disease.

2. Get enough sleep every night . People with insomnia or neurasthenia should use sedatives or Chinese herbal medicines for conditioning.

3. Actively prevent and treat chronic diseases, including eye diseases and systemic diseases. Especially diabetes is most likely to be complicated by cataracts. It is necessary to control blood sugar in a timely and effective manner to prevent further development of the disease.

4. Strengthen eye hygiene , do not rub your eyes with your hands, and do not use unclean handkerchiefs or towels to wipe or wash your eyes. After overusing your eyes, you should relax appropriately. People who sit for long periods of time should get up and move around for 10 to 15 minutes every 1 to 2 hours, look into the distance, or do eye exercises. Get enough sleep and recover from fatigue in time.

5. It has been proven in practice that smoking is more likely to cause cataracts, so it is necessary to quit smoking as early as possible.

6. Cataract patients should maintain a regular diet and daily life , keep a good mood, avoid overeating, and pay attention to the combination of work and rest. Pay attention to the cooking techniques and increase nutrition reasonably. Eat more vegetables, fruits and other foods rich in vitamins C and E. Appropriately increase the amount of pork liver and chicken liver.

7. The diet should be rich in protein, calcium, and trace elements, and eat more foods containing vitamins A, B, C, and D. Eating more fish on a regular basis can maintain normal vision and slow down the progression of the disease.

8. Be open-minded and cheerful. When encountering unpleasant things or annoying family matters, be careful to control your emotions, treat them correctly, and handle them properly.