Why do my calves feel cold in summer?

The main reason for cold calves in the summer is poor blood circulation. There are many reasons for poor blood circulation. For example, rheumatism often leads to poor blood circulation. In addition, if there is arteriosclerosis and venous thrombosis in the legs, the calves may become cold. You should exercise moderately in your daily life. If you have any disease, you should go to the hospital for examination in time.

Why do my calves feel cold in summer?

1. Mild rheumatism

In most cases, people's fear of cold calves is caused by mild rheumatic diseases. Generally speaking, this situation occurs because the patient did not keep their calves warm when they were young, or did not take good care of themselves after giving birth. Therefore, this type of patients must pay attention to keeping their legs warm. In winter, you can wear thick knee pads on your legs, or wear two more pairs of pants, which can have a therapeutic effect.

2. Weak Yang Qi

Secondly, the feeling of coldness in the calves may also be caused by the deficiency of yang energy in the body. Of course, it is also possible that the patient himself is very afraid of cold, which leads to cold lower limbs. In this category

3. Dietary supplements. Patients with cold calves should eat more warm and sweet foods, such as kiwi, rice, lean meat, etc. Avoid eating raw, cold, hard and cold foods. Pay attention to your health. For example, drink a glass of warm water after getting up in the morning. Don't eat fruit before breakfast. Insist on eating fruit one hour after a meal.

4. Doing more yoga exercises can effectively relieve cold calves. You can do this by taking a professional yoga class or watching DVDs on your own or with friends.

5. Get more sun exposure. There are many benefits to sunbathing. I won’t introduce them in detail here. In short, sunbathing is also one of the magic ways to relieve cold calves. And it is absolutely green and safe. No matter how cold it is in late summer or early autumn, remember to put socks on your feet. This can greatly increase the temperature of your calves.