How to ventilate your nose when you have a cold

Having a cold is the most uncomfortable thing. Not only will your head feel groggy, but your nose will always be blocked by mucus. Although you can take medicine for a cold, it cannot quickly improve your nasal congestion. What should you do at this time? In fact, if you master some tricks, you can help your nose breathe without taking any medicine. Here are some tips on how to ventilate your nose when you have a cold.

1. Tips for treating nasal congestion caused by colds - orange peel

Method: Aim fresh orange peel at your nostrils and squeeze it hard, then spray the juice into your nasal cavity, and your nose will be unblocked soon. Also, grind vitamin C into powder, then inhale a small amount into your nose, and your nose will be unblocked.

Effect: The volatile oil contained in orange peel is irritating and stimulates the movement of the nose, namely breathing, so it is very effective in clearing nasal airways.

2. Tips for treating nasal congestion caused by colds - white radish juice

Method: Dip cotton wool in white radish juice and insert it into your nostrils alternately to treat nasal congestion. Alternatively, you can add salt to strong, coarse tea and use a scrubber to clean your nasal cavity, which can also eliminate nasal congestion.

Effect: According to traditional Chinese medicine, white radish belongs to the lung and spleen meridians, and is sweet, flat and spicy in nature. It has the effects of lowering qi, digesting food, eliminating diseases and benefiting the lungs, detoxifying and promoting body fluid, so it is beneficial for treating nasal congestion.

3. Tips for treating nasal congestion caused by colds - soak cotton in hot water

Method: Soak cotton in hot water and wring it dry, then apply it to your ears for 10 minutes. This way you won’t have a blocked nose when you sleep.

Effect: Hot water has a gentle effect on the ears. Chinese medicine believes that the seven orifices of the human body are interconnected. If the comfort of the ears increases, the nasal congestion will also improve.

4. Tips for treating nasal congestion caused by colds - lotus root juice

Method: You can take a lotus node and mash it into a paste. Dip cotton wool in the paste and squeeze out the juice. Stuff it into one nostril. Repeat this action alternately and continuously to get rid of nasal congestion. Especially before going to bed, the effect is better. Alternatively, you can take 2 or 3 drops of lotus root juice and drip it into your nostrils.

Effect: Experts say that juicing lotus roots can help clear the nose. Lotus root can shrink the skin and mucous membranes, eliminate inflammation, and is very effective for nasal congestion.