What to do if you hear hallucinations? Here are 5 tips

Auditory hallucination can also be called auditory hallucination, which means hearing some voices for no reason, and these voices often do not exist. For example, you often feel that someone is calling you, or you feel that your phone is ringing for no reason, etc. There are many reasons for this symptom. It may be because people are under more and more pressure nowadays, and these problems exist in both study and work. Correspondingly, if we want to treat auditory hallucinations, we must maintain a happy mood and adjust our emotions. We can also listen to music and play ball. These are all good ways to treat auditory hallucinations.

Regulating emotions to treat auditory hallucinations

1 If you are under too much pressure, you might as well slow down your life, stop making over-plans for yourself, and stop filling your time. Take some leisure time from your busy work to eat, sleep, take a walk, meet friends, spend time with your family, or watch the sunset, drink tea and listen to music.

2Listen to soothing music to help relieve fatigue and relax your mind.

Activities such as pottery and cross-stitch can calm the body and mind.

3. If the environment is too irritating to the patient, it is recommended to avoid the irritating environment and undergo "desensitization treatment". Create a good family environment. Inform the patient's family members of the patient's condition, treatment principles and methods, prognosis, etc., and ask them to cooperate with the treatment with sympathy, consideration, patience and kindness, and adopt appropriate and gentle methods to deal with interpersonal problems between the patient and his family members.

In short, maintain a good and peaceful attitude, tell yourself that nothing will happen no matter what, improve your psychological endurance, and peace of mind will bring blessings.

Proper exercise to treat auditory hallucinations

1 When you feel surrounded by troubles, you might as well go for an outing outdoors, take a walk, or do some sports within your ability, such as brisk walking, jogging, walking, shuttlecock kicking, badminton, etc., and persist for 1-2 hours to relieve your gloomy mood.

2 Proper exercise can fully mobilize the human body's potential and activate body cells. When the body is relaxed, the mind will slowly relax as well, and the emotions will naturally be relieved to a certain extent.

3. Exercising, especially in the morning, is beneficial to cultivating a good mood. For example, many patients with depression are slow in movement, sloppy, and lazy. If this continues for a long time, it will seriously damage their body functions and aggravate negative emotions. By exercising in the morning, you can gradually change your lazy habits.

4 If you have too many negative emotions, force yourself to go out, interact with more friends, participate in social activities or go out for a trip. Although you will feel painful at the beginning, as long as you persist for a period of time, the negative emotions will slowly be dissolved by the external environment and your self-confidence will be rekindled.

Massage treatment for auditory hallucinations

By stimulating the ears, blood circulation in the ears is promoted, meridians are dredged, and corresponding nerve functions are improved.

1Massage the auricle. Use your thumb and index finger to massage the auricle up and down until it becomes congested and warm.

2Pull up the auricle. Use your right hand to reach around your head and pull the upper edge of your left auricle upwards 20 times. Then use your left hand to pull the right auricle 20 times in the same way.

3 Pull down your earlobes. Use the thumbs and index fingers of both hands to pinch the earlobes and pull them down, starting with light and then increasing to heavy, 15 to 20 times each time.

4 Push Morgan. Place your index finger in front of your ear and your thumb behind your ear, and massage along the base of the ear from bottom to top, 40 to 50 times each time. After pushing, you will feel your ears getting hot, and your face and head will also feel hot.

Abdominal breathing to treat auditory hallucinations

First, breathe deeply and slowly. Second, breathe in through your nose and out through your mouth. Third, each breath should be within 15 seconds. Take a deep breath (puff up your belly) for 3-5 seconds, hold your breath.

Hold your breath for 1 second, then exhale slowly (retract your stomach) for 3-5 seconds, and hold your breath for 1 second.

Treating auditory hallucinations with the method of observing the breath

You can practice the breath-watching method in the morning and evening. When practicing, gently close your eyes and focus on your breathing. No matter what thoughts arise, you must accept them without pushing, resisting or getting entangled. All you need to do is to observe your breathing purely. You can sit cross-legged for twenty minutes as a basis. After half a month to a month, you can extend the practice time to forty minutes to one hour.

In short, maintain a good and peaceful attitude, tell yourself that nothing will happen no matter what, improve your psychological endurance, and peace of mind will bring blessings.