Things to note when qi and blood are insufficient: it is important to pay attention to dietary supplements

The most important thing to pay attention to when suffering from insufficient Qi and blood is timely dietary supplements and conditioning. Insufficiency of Qi and blood is a very common phenomenon among women nowadays. It is also a manifestation of sub-health of the body. It has a lot to do with daily diet and lifestyle habits. You can learn more about the blood-enriching recipes introduced today.

1. Honey Peanut Juice

Soak 101 grams of red dates and 100 grams of peanut kernels in warm water first, put them into the pot after soaking, add appropriate amount of water, cook over low heat until soft, then add 200 grams of honey, continue to cook until the juice becomes thick before turning off the heat. You can also use a pressure cooker to cook the red dates and peanut kernels first, and then add honey.

2. Fried Dried Shrimp with Rapeseed

200 grams of rapeseed, 50 grams of dried shrimps, and chicken soup. First soak the dried shrimps in warm water, wash the rapeseed, cut it into long sections, and then fry it with oil. Then stir-fry the dried shrimps with chicken soup, then add the rapeseed, and thicken with some salt and MSG.

3. Stir-fried black fungus with peanut oil

Put peanut oil in a pan, add ginger slices when hot and stir-fry, add black fungus after about two minutes, and add some salt and MSG.

4. Pea Tip Tofu Soup

After adding peanut oil to the pan, add pea tips and stir-fry. After the pea tips change color, add appropriate amount of water. Add tofu and vermicelli, add seasoning after the water boils and serve.

5. Stir-fried pork liver with celery

Cut the pork liver into pieces about 3 cm thick, blanch it in boiling water, and marinate it in a mixture of light soy sauce, wine, cornstarch, sugar, and ginger juice. Wash the celery and cut it into 5 cm long pieces. Blanch it in boiling water and then drain. Heat the pan and add 4 tablespoons of oil. Stir-fry the pork liver over high heat. Add the celery and stir-fry quickly. Season with salt, pepper and ginger juice and stir well.

6. Spinach and duck blood soup

80 grams of spinach, 50 grams of duck blood, 20 grams of tender tofu, and 20 grams of wolfberry. First cut the duck blood and tofu into thin slices. Put a little oil in the pot, stir-fry chopped onion and ginger, then add duck blood and tofu and stir-fry for a while, then add wolfberry and appropriate amount of water. After the water boils for two minutes, add the spinach and seasoning.

7. Glutinous rice porridge

30 grams of red dates, 7 longans, 100 grams of black glutinous rice, and appropriate amount of brown sugar. Wash the longan and red dates and set aside. Wash the black glutinous rice, add red dates, longan and appropriate amount of water and cook into porridge. Add appropriate amount of brown sugar according to your taste.