There are two most common methods for treating spinal stenosis:

Spinal stenosis can be congenital or acquired. To treat this disease, you can choose conservative treatment or surgical treatment. You should also pay attention to your diet and health care. Your diet should be light and you should avoid eating greasy food. You should have good living habits to prevent spinal stenosis.

1. Treatment methods

There are two types of treatment for spinal stenosis: surgical treatment and conservative treatment. In general, non-surgical treatment can be considered for patients with developmental spinal stenosis, soft disc herniation, or spinal stenosis that does not reach the level of surgery. Surgical treatment may be considered for spinal canal stenosis, acute trauma, or when more than half of the symptoms of spinal stenosis reach surgical severity.

2. Diet and Health Care

1. Cervical spondylosis is more common in middle-aged and elderly people. The diet should be light and easily digestible, and avoid greasy and heavy foods.

2. People with blurred vision and tearing should eat more foods containing calcium, selenium and zinc. Such as soy products, animal liver, eggs, fish, mushrooms, asparagus, carrots. People with high blood pressure should eat more fresh vegetables and fruits, such as bean sprouts, kelp, fungus, garlic, celery, sweet potatoes, winter melon, and mung beans.

3. Cervical spondylosis causes liver and kidney deficiency. Long-term use of wolfberry and chrysanthemum can soothe the liver and improve eyesight. Sesame and longan can nourish yin and tonify the kidney. Avoid spicy and irritating food.

3. Preventive Care

Method 1:

In daily life, we should pay more attention to reasonable working posture and good living habits. When lifting heavy objects, bend your hips and knees and squat down, straighten your back, and only after the heavy object is pressed tightly against your body can you stand up and take a step. When carrying or carrying heavy objects, bend the chest slightly forward, bend the hips and knees slightly, take steady steps, and don't take large steps. When sleeping, the head and neck should be in a natural neutral position, with the hips and knees slightly bent, and the body should be protected from wind, cold and moisture.

Method 2:

Do not sit, stand, or work at a desk for too long. You should avoid soft tissue fatigue caused by maintaining a posture for a long time. Before strenuous exercise, pay attention to warm-up and protection.

Method 3:

For those who work in jobs that require heavy waist labor, they should wear a wide, protective belt.

To prevent spinal stenosis, you must first develop good living habits, such as not sitting or lowering your head for too long. Start with your daily living habits and develop good posture to prevent spinal stenosis.