How to treat noise-induced tinnitus

Noise-induced tinnitus is not unfamiliar to many people. It is a disease caused by auditory nerve disorder. There are many reasons for noise-induced tinnitus. Common symptoms include involuntary sounds in the ears, which make people restless, suffer from insomnia and dreaminess. In severe cases, it can also cause dizziness, headaches, etc.

In terms of preventing and treating tinnitus, it is necessary to maintain emotional stability, reduce mental burden, avoid excessive fatigue, moderate sexual intercourse, abstain from smoking and drinking, strengthen exercise, and enhance physical fitness. In terms of treatment, due to the complexity of the causes, it is necessary to actively treat systemic diseases that cause tinnitus according to different causes. Drug-toxic tinnitus should be stopped immediately, and noise-induced tinnitus should be treated by staying away from noisy environments. In terms of medication, sedatives are the first choice, and antispasmodics, vasodilators, vitamins and nerve nutrition drugs are used according to different causes.

What to eat for tinnitus

1. Drink more milk

Some people say that milk is a "human nanny". Milk contains almost all known vitamins, including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. The absorption and utilization of these vitamins and calcium are very helpful in preventing and treating blood circulation and deafness symptoms.

2. Eat soy products regularly

Nutrition experts believe that supplementing the human body with iron can dilate capillaries, soften red blood cells, ensure blood supply to the ears, and effectively prevent hearing loss. The iron and zinc content in soybeans is much higher than other foods. Soybeans also contain a large amount of calcium, which can supplement the insufficient calcium metabolism in the cochlea and improve the symptoms of deafness and tinnitus. Therefore, eating soy products regularly can help prevent deafness.

3. Eat more zinc-rich foods

Foods high in zinc are mainly found in animal foods:

The most common food is oysters, and common foods include fish, sea fish, shrimp, dried cuttlefish, snails, lean meat, chicken, chicken hearts, animal liver, eggs, dairy products, etc.

The second is plant food, such as wolfberry, rehmannia, mulberry, ginseng, eucommia, cocoa, lotus seeds, peanuts, sesame, walnuts, seaweed, kelp, mushrooms, red beans, lychee, chestnuts, melon seeds, almonds, celery, persimmon, etc.

4. Eat more iron-rich foods

Foods rich in iron include animal liver and kidney; followed by lean meat, egg yolk, chicken, fish, shrimp and beans. Green leafy vegetables that are high in iron include alfalfa, spinach, celery, rapeseed, amaranth, shepherd's purse, daylily, tomato, etc. Among fruits, apricots, peaches, plums, raisins, red dates, cherries, etc. contain more iron. Dried fruits include walnuts. Other foods such as kelp, brown sugar, and sesame paste also contain iron. Boil red dates and peanuts (preferably those with smaller grains and redder color), add brown sugar, and eat a small bowl of it every day.