Can I eat pomegranates during early pregnancy?

Pomegranate is a very nutritious fruit, and the vitamin content in pomegranate is very high. Eating pomegranate regularly can not only improve the body's immunity, but also help the body's absorption of iron. Pregnant women can eat pomegranates, and most women will suffer from iron deficiency anemia during pregnancy. Therefore, eating pomegranates is not only good for the pregnant woman's body, but also can promote the healthy growth of the baby.

Is it good to eat pomegranate during early pregnancy?

Pomegranate is particularly nutritious and contains a variety of nutrients needed by the human body, such as organic acids, sugars, proteins, fats, calcium, phosphorus, potassium, etc. There are the following benefits for pregnant women to eat during pregnancy.

1) Pregnant women can eat some pomegranates in the early stages of pregnancy to relieve symptoms of morning sickness and nausea. Expectant mothers can also choose concentrated pomegranate juice sold on the market, dilute it eight times with hot water, and drink a cup of pomegranate juice each morning and evening, which has the same effect.

2) Pregnant women can eat some pomegranates or drink some pomegranate juice during pregnancy, which can also help relieve symptoms such as shoulder pain and eye fatigue during pregnancy.

3) A study in the United States found that drinking pomegranate juice during pregnancy can help reduce the probability of fetal development damage and promote normal fetal brain development.

Nutritional Value of Pomegranate

Pomegranate is particularly nutritious and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranate contains 17% carbohydrates, 79% water, and 13-17% sugar. The vitamin C content is 1-2 times higher than that of apple, while the fat and protein content is lower. The fruit is mainly fresh.

Generally, pomegranate fruit contains 11-15% sugar, 0.46-0.68% soluble fruit acid, 0.226-0.317% protein, 4.23-10.27 mg/100g reducing vitamin C, 8.9-10 mg/100g phosphorus, 216-249.1 mg/100g potassium, 1.06-2.98 mg/100g calcium, 6.5-6.76 mg/100g magnesium, 59.8-73.4 mg/100g tannin, and also contains fat anthocyanins. It contains 18 kinds of amino acids, 8 of which are essential to the human body, especially tryptophan, phenylalanine, lysine, etc., and the content is relatively high. The edible part of pomegranate accounts for 15-40%, and the fruit contains a high juice content (36-61%). It can not only be eaten raw, but also used to make refreshing drinks. Pomegranate has many functions such as promoting salivation and digestion, resisting excessive stomach acid, softening blood vessels, stopping diarrhea, detoxifying, and reducing temperature. Most people have the habit of eating fresh pomegranates. Therefore, pomegranate is the king of fruits that has both edible value and medicinal value.

The benefits of eating pomegranates for pregnant women are mainly reflected in the following points.

1. Supplement nutrition during pregnancy

Pomegranate is a fruit rich in nutrients. It contains a variety of nutrients needed by the human body, such as vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. Eating pomegranates in moderation during pregnancy can provide more nutrition.

2. Promote iron absorption

Anemia is prone to occur during pregnancy, and iron or folic acid deficiency is the main cause of anemia in pregnant women. Pregnant mothers should consume a certain amount of fruits and melons. The vitamin C rich in fruits and melons can promote the absorption of iron and help pregnant women prevent iron deficiency anemia.

3. Relieve early pregnancy reactions

Pomegranate tastes very good and contains a variety of organic acids such as punicic acid, which can help digestion and absorption, enhance appetite, and help pregnant mothers alleviate the loss of appetite in early pregnancy. Especially during the period of severe pregnancy reaction, pregnant mothers can eat pomegranates appropriately to relieve morning sickness symptoms. Pomegranate is rich in vitamin C and B vitamins, as well as calcium, iron and other nutrients, and has the effect of stabilizing pregnancy and stopping vomiting.

4. Relieve fatigue during pregnancy

Pregnant women can eat pomegranates or drink pomegranate juice during pregnancy to relieve symptoms such as shoulder pain and eye fatigue caused by pregnancy.

5. Reduce the risk of fetal brain damage

Studies have found that drinking pomegranate juice during pregnancy can reduce the risk of impaired fetal brain development. While the fetus is growing in the mother's womb, it may suffer brain tissue damage and sudden brain diseases such as cerebral palsy due to lack of oxygen in the brain. Eating pomegranates properly during pregnancy can prevent damage to the fetal brain development. Pomegranate is also rich in polyphenol compounds, which have anti-aging effects, protect the nervous system and stabilize emotions.