Can diabetics eat cherries?

Diabetes is a metabolic disease characterized by high blood sugar. Diabetes can cause chronic damage and dysfunction in many tissues in the body. Patients with diabetes need to pay close attention to their diet. We must be very clear about what diabetic patients can and cannot eat as mentioned above.

Can diabetic patients eat cherries? We know that cherry is a very famous fruit. Cherry not only has high edible value but also has medical value. Diabetic patients can eat cherries.

Cherry fruits are sweet and warm in nature, and have the functions of regulating qi, eliminating rheumatism, etc. In the initial stage of pharyngitis, chewing 30 to 60 grams of fresh fruit each morning and evening can reduce inflammation. For paralysis, rheumatic low back pain, joint numbness and other symptoms caused by rheumatism, soak 0.5 kg of fresh fruit in 1 kg of rice wine for ten days, then take 30 to 60 grams each morning and evening. For those who are weak and fatigued, remove the core of fresh fruit and boil it until it is soft. Add sugar and mix well. Take one tablespoon each morning and evening. You can also soak the fresh fruit in alcohol, seal it and store it until winter. It is effective to apply it on frostbite. Cherry pits taste bitter and mild in nature, and have a detoxifying function. For painful sores that do not heal, crush 150 grams of the kernels, boil them in water, and use them to wash the affected area.

Edible value of cherry

Properties: sweet, sour, slightly warm. It can benefit the spleen and stomach, nourish the liver and kidneys, astringe semen, and stop diarrhea.

Ingredients: Contains sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients.

Uses: It is used for weak spleen and stomach, poor appetite and diarrhea, or spleen and stomach yin damage, dry mouth and tongue; liver and kidney deficiency, soreness of waist and knees, fatigue of limbs, or spermatorrhea; blood deficiency, dizziness and palpitations, dull complexion, and can lighten stubborn spots such as facial freckles.

Usage: Eat raw, decoct in water, soak in wine, or soak in honey.

Cherries have a high iron content, with up to 59 mg of iron per 100 grams, ranking first among fruits. The vitamin A content in vitamin A is 4-5 times higher than that in grapes, apples and oranges. The carotene content in vitamin C is 4 to 5 times higher than that in grapes, apples and oranges. In addition, cherries also contain vitamins B, C and mineral elements such as calcium and phosphorus. Every 100g contains 83g water, 1.4g protein, 0.3g fat, 8g sugar, 14.4g carbohydrates, 66 kcal calories, 0.4g crude fiber, 0.5g ash, 18mg calcium, 18mg phosphorus, 5.9mg iron, 0.15mg carotene, 0.04mg thiamine, 0.08mg riboflavin, 0.4mg niacin, 900mg ascorbic acid, 258mg potassium, 0.7mg sodium, and 10.6mg magnesium.

Cherries can relieve anemia. Iron is the raw material for synthesizing human hemoglobin and is extremely important for women. A survey by the World Health Organization shows that approximately 50% of girls, 20% of adult women, and 40% of pregnant women suffer from iron deficiency anemia.

In addition, although cherries are good, be careful not to eat too many. In addition to containing a lot of iron, it also contains a certain amount of cyanogenic glycosides. If you consume too much, it will cause iron poisoning or cyanide poisoning.

It is not that diabetic patients cannot eat fruits. Fruits are rich in vitamins, and eating fruits is also beneficial for diabetic patients. However, diabetic patients cannot eat fruits without restrictions like normal people. They should choose fresh fruits and fruits with as low sugar content as possible. They can choose to eat fruits on an empty stomach or before exercise. This will not increase blood sugar and will not cause hypoglycemia after exercise. It can be said to kill two birds with one stone.

Above we introduced what diabetes is and the characteristics of diabetes. We know that diabetic patients need to avoid certain foods. There are many things that diabetic patients cannot eat, so we need to find some foods suitable for diabetic patients, and cherries are suitable for diabetic patients.