How to promote ovulation effectively?

In real life, many women's ovulation is not normal. If ovulation is abnormal, it will lead to infertility, it will be difficult to conceive, and it will also cause some harm to the body. In daily life, you can eat more foods that promote ovulation, or you can eat some medicated food to regulate the body and achieve the purpose of promoting ovulation.

What foods can stimulate ovulation?

1. Brown sugar ginger soup

250g fresh brown sugar, 150g minced ginger commonly found in the market, steam for 30 minutes, divide into 7 equal parts, take with boiled water every morning starting from the next day after the menstrual period ends, for 7 consecutive days, and do not have sex during the period (mainly for treating uterine cold)

2. Ovulation-stimulating soup

12 grams of authentic Angelica sinensis, 10 grams of red peony root, 15 grams of good Salvia miltiorrhiza, 10 grams of Zedoaria, 15 grams of dried wolfberry, 12 grams of Rehmannia glutinosa, 15 grams of Rosa rugosa, 15 grams of Vaccaria segetalis, 9 grams of Cyperus rotundus, 15 grams of Safflower, 12 grams of Cnidium monnieri, and 15 grams of Epimedium. Take one dose daily for 6 consecutive days starting from the 11th day after the onset of menstruation. (This recipe mainly promotes ovulation of mature follicles)

How to detect ovulation

1. The ovulation period can be identified from the guide secretion. After the menstrual period, the guide secretion is generally thick and less, but around the ovulation day, the vaginal secretion is like raw egg white, large and thin, and can even be pulled into a silk thread shape by hand.

2. Home ovulation prediction test strips: This method is more accurate and convenient than measuring body temperature every morning. The test strips can give clear indications of ovulation 1 to 1.5 hours before ovulation.

3. Generally speaking, during the period of preparing for pregnancy, couples should have sex with the man on top and the woman on the bottom. Afterwards, the woman's buttocks should be raised. This position should be maintained for about an hour, which is conducive to the semen remaining in the posterior fornix of the female vagina, and can especially increase the chance of pregnancy for women with a retroverted uterus.