What to eat to cure lung fire cough quickly

Lung fire is most likely to occur in the summer. This syndrome in traditional Chinese medicine will manifest itself in symptoms such as dry mouth, cough, and sore throat, especially the lung fire cough which is very uncomfortable. Lung fire is actually very easy to clear, and diet therapy is the best way. Many foods have the effect of treating lung fire. As for what to eat to cure lung fire cough quickly? We need to try it out specifically.

1. Lily: It is mild and slightly cold in nature, and has the effects of clearing away heat, moistening the lungs and nourishing the liver. It is effective for residual heat after fever, sore throat, irritability and thirst.

2. Bitter melon: It is very cool in nature, bitter in taste, and can relieve the excessive fire in the six meridians. It is a bitter, cold, heat-clearing food.

3. Lotus root: It is mild and cold in nature. It is best eaten raw or mashed into juice. It has the effects of clearing away heat, promoting body fluid, nourishing the liver and moistening the lungs. The effect is better if it is mixed with pear juice.

4. Lettuce: It is slightly cold in nature, crisp and tender, and rich in water. Its effects are clearing heat, relieving gas, and resolving phlegm. Suitable for people with heat in the liver and lungs.

5. Pear: It tastes sweet, slightly sour and cold in nature. It has the effects of clearing heat and moistening the lungs, relieving restlessness and quenching thirst.

6. Jujube: It can nourish the stomach and spleen, replenish qi and produce body fluids, and has the effects of moistening the heart and lungs, regulating the body's defense system, nourishing the spleen and earth, replenishing the five internal organs, curing intestinal problems, and treating deficiency.

7. White radish: It has the effect of clearing heat, reducing phlegm and relieving cough. It is suitable for people with wind-heat or lung-heat cough.

8. Water chestnuts: can resolve phlegm and clear away heat, and are especially suitable for those with hot cough and spitting of purulent phlegm.

9. Loquat: cool in nature, sweet in taste, can moisten the lungs, reduce phlegm and relieve cough.

Lung heat-clearing soup

1. Loofah, Tofu and Fish Head Soup

Soup ingredients: one pound of loofah, one fresh fish head, appropriate amount of tofu, ginger and salt.

Preparation method: Wash the loofah, trim the corners and cut into sections; wash the fish head and cut it; wash the tofu with clean water; put the fish head and ginger into the pot, add appropriate amount of boiling water, cook on high heat for 20 minutes, add tofu and loofah, and cook on low heat for 15-20 minutes, then add seasoning.

Efficacy: Clears away heat and removes fire, nourishes yin and produces body fluid, cleanses the skin and removes spots, dredges meridians, and relieves phlegm, wheezing and cough.

2. Winter melon and grass carp soup

Soup ingredients: one pound of winter melon, half a pound of grass carp, cooking wine, salt, scallion segments, ginger slices, cooking oil, and chicken powder in appropriate amounts.

Preparation method: Clean the carp, remove the scales and gills; peel and remove the wax gourd, cut into pieces; fry the fish in a hot oil pan, add cooking wine, ginger and water, and simmer until the fish is cooked and well-seasoned; add salt, green onions and chicken powder.

Efficacy: Clears away heat and detoxifies, promotes diuresis and reduces swelling, calms the liver, dispels wind and removes heat. It can reduce weight and moisturize the skin.

3. Mustard Beef Soup

Soup ingredients: one pound of mustard greens, half a pound of beef, one or two ounces of ginger, and appropriate amounts of oil and salt.

Preparation method: Peel and smash the ginger; wash and slice the beef; wash and cut the mustard greens into sections. Put the ingredients into a pot of boiling water, boil over high heat for a while, season with oil and salt, and eat while hot.

Efficacy: Mustard is pungent and warm in nature, and can dispel cold, relieve exterior symptoms, and promote qi and eliminate phlegm; beef is sweet and flat in nature, and can nourish the spleen and stomach, replenish qi and blood, and strengthen the tendons and bones; ginger is pungent and warm in nature, and can release exterior symptoms and dispel cold. This soup nourishes the spleen and replenishes Qi, resolves phlegm and relieves cough, relieves exterior symptoms and dispels cold. It is used for colds, headaches, body aches, and coughing up white phlegm.