How to enhance heart function?

The heart is like life. Weak heart function will have a great impact on the body, so it is very necessary to enhance heart function. In addition to diet adjustment, exercise is very important to enhance heart function. It should not be too intense, and attention should be paid to the amount and duration of exercise.

1. Choose aerobic exercise: To exercise your cardiopulmonary function, you need to do effective exercise, such as mountain climbing, swimming, jogging, etc. This type of exercise is continuous and rhythmic, which can fully exercise you and improve your physical fitness. Pay attention to the number of exercises per week. You cannot fish for three days and dry the nets for two days, with too long intervals between exercises.

2. Walk more: This method is safe and effective. You can walk fast or at a moderate speed. Depending on your physical condition, you can stick to a certain walking time and distance every week. This can effectively improve your cardiopulmonary function. Using your feet more often can help relieve stress and anxiety, making your brain's thinking activities clearer and more active, thereby improving your work efficiency.

3. Rope skipping: Rope skipping has less impact on the knee joints than running, but the effect is by no means inferior to running. It is very effective for cardiopulmonary function and coordination ability. Persisting in exercise has many benefits to people and can also help lose weight. Rope skipping is a simple sport and easy to carry. As long as you can stick to it, it will have many benefits and no harm.

4. Insist on climbing stairs: The effect is similar to mountain climbing, but it is easier to implement. If you don’t have the conditions to climb a mountain, you can climb stairs instead. At the beginning, pay attention to the speed of climbing stairs and ensure good breathing. After persisting for a long time, you can try to increase cardiopulmonary function by increasing the speed. Pay attention to safety during the process.

5. Other methods include cycling, gym and other sports. You have to choose suitable sports that you can stick to for a long time. As long as you continue to stick to it, the effect on improving your cardiopulmonary function will be very significant.