What are the symptoms of Yin deficiency and Yang hyperactivity in women?

Yin deficiency and Yang hyperactivity in women is actually not good for their physical health. It often leads to insomnia, dizziness, weakness in waist and knees and other problems. Sometimes it becomes an obstacle to life and work. Therefore, they should also understand the effective improvement and relief methods. They should pay attention to diet regulation, pay attention to nutritional supplements, and do proper exercise to improve the body's immunity.

1. People with Yin deficiency suffer from insufficient Yin fluid and a dehydrated body, resulting in dry eyes, dry nose, dry mouth, rough skin, dry hair, etc. Its typical symptoms include irritability, insomnia, dizziness, weakness in the waist and knees, frequent urination but small amount of urination, rapid heartbeat, night sweats, hot palms and soles, tinnitus, etc.

2. In addition, people with Yin deficiency constitution are prone to "getting angry", which is manifested by irritability, irritability, mood swings, and getting angry at the slightest provocation. Therefore, people with Yin deficiency should always remind themselves to calm their minds, maintain a stable mentality, and learn to divert negative emotions in time.

3. Symptoms of Yin deficiency in women: dizziness, tinnitus, insomnia, forgetfulness, soreness of waist and knees, hypersexuality, spermatorrhea, oligomenorrhea or amenorrhea, or metrorrhagia, weight loss, dry throat and mouth, hot flashes, fever in the five parts of the body, night sweats, red cheeks, red tongue with little or no coating, and a weak and rapid pulse.

4. Severe Yin deficiency in women may lead to Yin loss syndrome, with the following symptoms: hot and sticky sweat, shortness of breath, fear of heat, warm hands and feet, restlessness, thirst for cold drinks, or flushed face, red and dry tongue, and weak and thready pulse. This is a condition characterized by a massive consumption of body fluids and the dryness of yin fluid, which is a critical symptom and should be promptly addressed with yin nourishing and body fluid replenishing.

5. Nourishing Yin can relieve the symptoms of Yin deficiency in women. Malnutrition caused by Yin deficiency will seriously affect human health and life activities, especially for white-collar women working in cities, who are prone to symptoms such as hot hands and feet, night sweats, dry throat, and dry mouth. If Yin can be replenished in time, it can not only prevent the occurrence of Yin deficiency symptoms, but also regulate the adverse symptoms that have already appeared, thus achieving a therapeutic effect.