What should men eat in autumn to nourish the kidneys and strengthen their sexual function? Men's kidney-tonifying and virility-enhancing recipes

Kidney deficiency is closely related to daily eating habits, so you must learn how to regulate them correctly. Why not choose some foods that have kidney-tonifying effects on our dining table? So what foods should men eat in autumn to nourish the kidneys and strengthen their sexual function?

Foods to nourish kidneys for men in autumn

Black food: All black foods have the function of nourishing the kidneys. You can eat black sesame seeds, black beans, black fungus, etc. All black foods are related to the kidneys. Black beans contain a lot of vitamin E, which is considered the most important nutrient for anti-aging. It can scavenge oxygen free radicals and resist oxidation. Remember, when eating to nourish the kidneys, look for black things first, such as black sesame, black beans, black fungus, black rice, etc.

Seafood: Salty taste is very important to the kidneys. Most seafood is salty, such as kelp, sea cucumber, and shrimp. Eating sea cucumbers is very popular among the rich.

Huo: The vegetable that nourishes the kidneys is Huo, which is the leaves of beans. Eating more bean leaves can nourish the kidneys.

Beans: Soybeans have a close relationship with the kidneys. Soybeans have the highest protein content among all plants and the most comprehensive content of essential amino acids for the human body. They contain a lot of unsaturated oils, which can be converted into phospholipids in the human body, which are the components needed for nutrition of the human brain and can inhibit anti-aging.

Nutritious recipes for men to nourish kidneys in autumn

Roasted Dog Meat with Ginger

Ingredients: 30 grams of cooked aconite root, 1000 grams of dog meat, 150 grams of ginger, and appropriate amounts of vegetable oil, garlic, and onion.

Preparation: Wash the dog meat and cut it into small pieces; simmer the ginger and set aside. Put the cooked aconite slices into a casserole, simmer for 2 hours, then put in the dog meat, garlic and ginger, add appropriate amount of water and stew until the meat is tender.

Efficacy: Nourishes kidney yang. It is suitable for yang deficiency symptoms such as impotence, frequent urination at night, chills and cold limbs. It is also suitable for patients with chronic bronchitis and chronic nephritis who have weak body and cold constitution.

First-class yam

Ingredients: 500 grams of raw yam, 150 grams of flour, appropriate amounts of walnut kernels, assorted preserved fruits, and honey, 100 grams of white sugar, and a little lard and starch.

Preparation: Wash the raw yam, steam it, peel it, put it in an enamel basin, add flour, knead it into dough, and then make it into a cake. Put walnut kernels and assorted preserved fruits on it, and steam it for 20 minutes. After taking it out of the pan, pour a layer of honey on the round cake (1 tablespoon of honey, 100 grams of white sugar, a little lard and starch, heat it and it’s ready).

Efficacy: Nourishes kidney yin. It is suitable for symptoms such as thirst, frequent urination, and spermatorrhea caused by kidney yin deficiency.

Fish Maw Stewed Pig's Trotter

Ingredients: 15 grams of fish maw, 1 pig's trotter, and appropriate amounts of green onion, ginger, wine, and salt.

Preparation: Wash the fish maw and pig's trotters, cut the trotters into pieces, put them into a casserole, add water, wine, salt, onion and ginger, stew until the trotters are soft and tender, then you can eat it.

Efficacy: Nourishes the kidney and essence, nourishes the tendons and bones. It is suitable for people with kidney deficiency, weak body, weak waist and knees, dizziness, fatigue or leucorrhea, and can be taken regularly.

Roasted Pork Loin with Eucommia

Ingredients: 15 grams of Eucommia ulmoides and 4 pork kidneys.

Preparation: Cut the raw Eucommia ulmoides into segments 3.3 cm long and 1.6 cm wide. Use bamboo sticks to split the pork kidney, put the cut Eucommia slices into the pork kidney, wrap it with several layers of wet straw paper, put it into the charcoal fire and slowly roast it. When it is cooked, take it out and remove the straw paper.

Efficacy: Strengthens the waist and nourishes the kidneys. Suitable for patients with kidney deficiency, low back pain, nephritis and pyelonephritis.

Braised Chicken with Polygonum Multiflorum

Ingredients: 1000 grams of three-yellow hen, 50 grams of Polygonum multiflorum, a little ginger slices, cooking wine, refined salt and sesame oil.

Preparation: Kill a live three-yellow hen in the usual way, remove the skin, guts and other debris; grind the Polygonum multiflorum into powder, put it into a gauze bag and stuff it into the chicken's stomach. Put the chicken into the casserole, add water to cover the chicken, simmer until the meat is cooked, take out the Polygonum multiflorum bag, add cooking wine, fine salt, ginger, sesame oil and other seasonings, and simmer for another half an hour.

Efficacy: Greatly replenishes kidney energy. It is suitable for male impotence, premature aging, premature graying of hair and other symptoms.