Can thin and soft hair be cured?

Thin, soft hair is a common hair symptom, which means that the hair is poorly supplied with nutrients, resulting in thinning hair and poor hair quality. In this case, you should strengthen your diet and eat more foods that help promote hair quality. Eat more fresh fruits and vegetables. In addition, you should strengthen hair care. For example, you can use vinegar and olive oil to wash your hair, which has certain hair growth and hair care effects.

1. Eat more vegetables

If the intake of vegetables is reduced, it can easily cause constipation and "dirty the blood", affecting the quality of hair and accelerating hair loss on the top of the head. Therefore, you should eat more vegetables, black sesame seeds, peanuts, and walnuts to supplement nutrition for your hair.

2. Wash your hair with vinegar and olive oil

When taking a shower, first wash your hair with shampoo to remove the dust, then add a few drops of olive oil to the shampoo and massage for a while. You can also massage for a few more minutes or keep the olive oil on your head for a few minutes, and then wash your hair. Connect the wash basin to water and pour in an appropriate amount of vinegar. It's fine until the water changes color. You can also add more. Wet your hair with the vinegar water, massage it, keep the vinegar water on your hair for 20 minutes, then wash it off. After a period of time, your hair will become black and shiny. Olive oil can promote hair growth and prevent hair loss. Vinegar and olive oil can be used separately.

3. Eat more foods that are good for hair growth

Green vegetables: spinach, leek, celery, round pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep the hair black forever, and because these vegetables are rich in fiber, they can continuously increase the amount of hair.

Beans: Soybeans can increase the shine, elasticity and smoothness of hair, and prevent split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of brain nerve cells and prevent gray hair.

4. Soothing scalp massage

The gentle magic of your hands will give soothing care to the sensitive skin on your head. When you bathe in the morning and evening, when you are most sleepy, or when you want to relieve the trouble of your sensitive scalp, do a soothing head skin massage. Simple and gentle pressure will make you feel unprecedented relief and relaxation.