What ingredients should be used with millet to make porridge to nourish the stomach

Millet is a kind of rice that is deeply loved by people and is also a relatively common type of rice. Many people like to use millet to make porridge. Drinking millet porridge regularly has a good regulating effect on the spleen and stomach. Not only that, millet porridge also has the effects of harmonizing the stomach, promoting sleep, clearing away heat and removing dampness. Of course, millet can also be used with some ingredients to make porridge. Millet porridge with other ingredients is more delicious and very nutritious.

1. You can also put beans in millet porridge

Millet can be cooked into porridge with various beans such as black beans, soybeans, red beans, mung beans, kidney beans, etc. All kinds of beans contain their own unique substances. When cooked together, they contain a full range of nutrients. Although you may not gain weight if you eat them regularly, you will look radiant. This is the benefit of eating whole grain porridge.

2. You can also put other kinds of rice in millet porridge and cook millet porridge together

Millet can be cooked into porridge with various types of rice, including oatmeal rice, rhubarb rice, black rice, coix seed, sorghum rice, corn, white rice, etc. You can also cook rice together. Cooking porridge with different types of rice can complement each other's shortcomings. This way, even if you eat it every day, you don't have to worry about long-term deficiency of certain nutrients.

3. You can also put dried fruits in millet porridge

You can add colors, walnuts, sesame seeds, etc. to millet porridge. In short, you can put anything in it, as long as it doesn't cause poisoning when eaten.

4. You can put fruits and other ingredients in millet porridge

Apples, pears, red dates, wolfberries, pineapples, durian, etc. can all be cooked into porridge with millet. Just before cooking porridge, understand the properties of various ingredients first to avoid incompatibility and chemical reactions that cause poisoning. Putting red dates, wolfberries and the like into millet porridge can enhance the nourishing effect.

5. How to make millet porridge

1. Millet and Chinese Yam Porridge

The method of making millet and Chinese yam porridge is simple. The taste of millet and Chinese yam porridge is homely and the method is cooking. But how to make millet and Chinese yam porridge is the best? It mainly depends on your taste habits to make detailed adjustments. Let yourself make this porridge according to your feeling.

Ingredients: 40 grams of Chinese yam (about 100 grams of fresh product), 50 grams of millet, and appropriate amount of white sugar.

Preparation: Wash and mash or slice the yam, cook it with millet into porridge, add appropriate amount of sugar and mix well after it is cooked.

Efficacy: Strengthens the spleen and stops diarrhea, helps digestion and relieves stagnation. It is suitable for children with weak spleen and stomach, indigestion, milk and food stagnation, no appetite for milk and food, loose stools, etc.

2. Fresh Mushroom Millet Porridge

Cuisine and efficacy: Hypertension recipes, hyperlipidemia recipes, gastritis recipes, delicious and nourishing taste.

Ingredients: 50g polished rice, 100g millet Accessories: 40g oyster mushroom Seasoning: 3g green onion, 2g salt

Production:

Wash the oyster mushrooms, blanch them in boiling water, pick them up and slice them. Wash the polished japonica rice and millet separately, soak them in cold water for half an hour, take them out and drain. Add about 1000 ml of cold water to the pot, put in the polished rice and millet, bring to a boil over high heat, then simmer over low heat. When it boils again, add the oyster mushrooms, mix well, add salt to taste, cook for another 5 minutes, sprinkle with chopped green onions, and serve.

3. Millet Pumpkin Porridge

Ingredients: 100g millet, 200g pumpkin

Method: Wash the millet and put it into the rice cooker. Cut the pumpkin into small pieces to make it look better and release the sweetness of the pumpkin. After about 40 minutes, put the diced pumpkin into the rice cooker. After 20 minutes, the millet pumpkin porridge will be ready. If you like sweet, you can add sugar to taste.

4. Red Date Millet Porridge

Ingredients: millet, red dates, rock sugar

Method: Soak the red dates in water until soft. Wash the millet, add appropriate amount of water, and then add red dates. After boiling over high heat, turn to low heat and cook. After the millet becomes soft, add rock sugar and cook for another 10 minutes.