What to do if you feel dizzy and have a headache after drinking

No feast is complete without wine. China has had a wine culture since ancient times. However, the main component of wine is alcohol. Drinking will more or less bring discomfort to people, such as dizziness, headache, nausea, etc., which will not only affect the work and life of the next day, but some people may even lose their appetite. So you should drink in moderation. So what should you do if you feel dizzy or have a headache after drinking too much?

1. Drinking honey water is effective.

If you feel a headache after getting drunk, you can make a bowl of honey water, because honey contains a special fructose that can promote the absorption and decomposition of alcohol, thereby relieving headache symptoms. Moreover, honey helps with sleep, and good sleep can also relieve headache symptoms.

2. You can eat some steamed buns.

Many people cannot eat after getting drunk, which is very harmful to the stomach. Regardless of whether you can eat it or not, you must insist on eating some starchy things, for example, you can eat some steamed bread, because the glucose converted from steamed bread can increase a person's physical energy, and the fermented steamed bread also has a certain neutralizing effect on stomach acid.

3. Drink some tomato juice.

Tomato juice also contains special fructose that can help break down alcohol. Therefore, it can effectively relieve the symptoms of dizziness after drinking. Moreover, drinking tomato juice is easier to absorb, so the effect of sobering up is better than eating raw tomatoes.

4. If you feel gastrointestinal discomfort after drinking, you can drink celery juice.

If you feel gastrointestinal discomfort after drinking, you can drink celery juice, which can effectively relieve the symptoms of gastrointestinal discomfort. Celery is rich in vitamin B, which can help break down alcohol and relieve the symptoms of alcohol abuse.

5. Drink a glass of watermelon juice.

Watermelon juice can act as a diuretic, thereby accelerating the excretion of alcohol from the human body. Moreover, watermelon juice also has the function of clearing away heat, detoxifying and reducing fire, which can help a drunk person's body temperature return to normal.

6. You can eat some bananas.

After being drunk, you may experience symptoms such as chest tightness, shortness of breath, and palpitations. In this case, we can eat two bananas to increase blood sugar concentration, reduce the concentration of alcohol in the blood, and play a role in sobering up.

7. Eat some fresh grapes.

Tartaric acid is a substance that can react with ethanol, and fresh grapes contain a large amount of this substance. Through chemical reactions, it can effectively reduce the concentration of ethanol retained in the human body. Therefore, fresh grapes are also a good food for sobering up.

8. You can drink a cup of yogurt.

Yogurt is an excellent drink for sobering up, because yogurt can protect the gastric mucosa, thereby delaying the stomach's absorption of alcohol. So, if you drink too much, don't forget to drink a glass of yogurt to sober up.