How to treat body coldness and kidney deficiency quickly?

Female friends are most likely to suffer from the disease of cold body and kidney deficiency, which is extremely harmful and can even cause infertility, so active conditioning is the key. In daily life, eating more vegetables, eating more iron-rich meat, and soaking your feet in hot water can all help regulate body coldness and kidney deficiency.

1. Eating more vegetables is the best medicine for treating body cold

Many people are the type who are afraid of cold. Among them, girls account for the majority due to their physical conditions. However, many people do not know how to improve the condition. Since body coldness is not a disease, it can be effectively improved through diet therapy. Eat more vegetables, including fresh and canned (without seasoning, fat, sugar or other additives); tomato sauce. However, vegetables cannot be combined with non-core foods. For example, fried vegetables and beans, oil-soaked vegetables, candied vegetables, etc. are not core foods.

2. Iron-containing meat is good for blood supplement and cold resistance

Eating more iron-containing meat can help to replenish blood. Abundant blood means abundant qi, and sufficient qi and blood help blood circulation, thus effectively relieving coldness and fear of cold. Among the hormones secreted by the human body, adrenal hormones, thyroid hormones, etc. all have a thermogenic effect. In particular, thyroid hormones can accelerate the oxidation process of most tissue cells in the body (except the brain, glands, and uterus), increase heat production, increase the basal metabolic rate, enhance skin blood circulation, and resist cold. In daily diet, female friends can eat more beef, mutton, sea salt and hair algae.

3. Soak your feet in hot water

You can soak your feet in hot water with ginger slices for more than ten minutes before going to bed, or you can add hot water several times to maintain the water temperature. This can help to improve blood circulation.

If conditions permit, you can go to a qualified health club or foot massage shop for essential oil massage or back massage. You can also go to a regular medical institution for cupping to remove dampness and coldness.

Body cold is a symptom caused by the intersection of physical constitution and lifestyle habits. It takes a long time to completely cure body cold, but as long as we pay more attention in our lives and maintain healthy living habits for a long time, we can effectively prevent and treat body cold.