How to protect the liver and kidneys by taking medication for a long time?

When we are sick, taking medicine is a necessary treatment method, but now most of the treatment drugs are Western medicine, so they are very harmful to the patient's body. For some patients with chronic diseases, such as diabetes or cirrhosis, it can be said that they have to take medicine for life, but the toxic side effects of long-term medication are imaginable. Long-term medication will first damage the kidneys, so what foods can protect the kidneys?

1. Red pepper

Capsaicin, a key ingredient in red peppers, helps break down waste in the body, especially in the blood. Therefore, red peppers are the perfect food for keeping your kidneys healthy. Eating more sweet and sour foods can help relieve the spiciness. Sweetness can mask and interfere with the spiciness, and acid can neutralize the alkaline capsaicin. If you feel it is too spicy, it may be helpful to dip it in vinegar, drink a bowl of cold sweet drink, or eat a piece of cool fruit.

2. Mulberry

Commonly known as mulberry fruit. It is cold in nature, sweet in taste, and has the effects of nourishing the liver, benefiting the kidneys, and nourishing yin. For example, it is said in "Southern Yunnan Materia Medica": "Mulberries benefit the kidneys and consolidate the essence. Long-term consumption can make the hair black and the eyes bright." Wang Mengying of the Qing Dynasty also said: "Mulberries nourish the liver and kidneys, replenish the blood, and strengthen walking." Therefore, it is most suitable for people with kidney deficiency, especially those with insufficient kidney yin.

3. Lotus seeds

Lotus seeds are very rich in calcium, phosphorus and potassium, and also contain a variety of other vitamins, trace elements, nuciferin and hypericum glycoside. In addition to constituting the components of bones and teeth, they can also promote the excretion function of the kidneys.

4. Black sesame

Black sesame is a leader in kidney tonic and is rich in unsaturated fatty acids that are beneficial to the human body. Its vitamin E content is the highest among plant foods. It can remove free radicals in the body and has significant antioxidant effects. It plays a certain role in delaying aging, treating indigestion and gray hair.

5. Angelica

Angelica contains many medicinal ingredients such as butenoyl lactone and niacin. Angelica can improve kidney function and reduce kidney damage. It has a good effect on promoting renal tubular lesions and has a strong protective effect on the kidneys.

6. Pomfret

Experts believe that pomfret has the effects of invigorating qi and nourishing blood, strengthening the spleen and kidneys, replenishing the stomach and replenishing essence, softening tendons and strengthening bones. It is suitable for indigestion, anemia, muscle and bone pain, numbness of the limbs, palpitations and insomnia, fatigue, impotence and premature ejaculation. According to the "Sui Xi Ju Diet", pomfret is said to "tonify the stomach, benefit the blood, and replenish the essence." According to the "Xing Lin Chun Man Ji", it is said to "tonify the spleen and kidney, and invigorate the yang."

7. Egg white

Protecting the kidneys requires a low-protein, low-phosphorus diet, but you also need to supplement with enough protein. Egg whites contain a variety of healthy proteins and are lower in phosphorus than other sources of protein.

8. Lychee

Litchi is rich in pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. It can improve women's digestive function and blood circulation, maximize kidney function, and not feel too much pressure when the work tasks are heavy!