How to treat alcohol anxiety disorder yourself

Post-alcohol anxiety disorder is also a relatively common manifestation of anxiety disorder. It mainly refers to the symptoms of depression and extreme anxiety after a person drinks. For such people, it is best not to drink alcohol on a regular basis. They should communicate more with their relatives and friends around them, and conduct psychological counseling and intervention in a timely manner. In addition, they should have more interests and hobbies in their daily lives to shift their goals.

How to self-treat anxiety disorders

1. Relax yourself

Learn to free yourself from tension and anxiety. For example, when you are in a better mental state, imagine all possible dangerous scenarios, let the weakest and most frightening scenario appear first, and repeat it repeatedly, and then imagine how you would face it, so that you can feel from beginning to end how you would feel when the things you worry about happen. Afterwards, you will find that your anxiety has been relieved. If the situation is good, you will slowly forget about these worries, thus controlling the anxiety disorder.

2. Self-stimulation

When the disease occurs, the patient always has wild thoughts, is restless, trembles, sweats, etc., and he or she does not know why this happens. At this time, the patient can use self-stimulation to divert his attention. For example, you can find an interesting, funny and attractive book to read, or watch your favorite movie, or do housework. This can prevent other symptoms caused by wandering thoughts and can also enhance the patient's adaptability.

3. Be optimistic

The main cause of anxiety disorder is the patient's lack of self-confidence, so when anxiety disorder occurs, you might as well imagine your glorious achievements in the past. Or you can imagine what you have done successfully and keep yourself in an optimistic mood. This will help you quickly resolve your anxiety and uneasiness and restore your self-confidence.

4. Positive self-suggestion

The great French writer Alexandre Dumas once said: "Life is a rosary composed of countless troubles, and optimistic people always recite this rosary with a smile." When you are anxious, give yourself strong self-suggestions, such as "I can do it", "I will definitely succeed", "I am optimistic about myself", etc. Positive self-suggestion can increase self-confidence and overcome anxiety.

5. Do what you are most interested in

When people are doing something that interests them, they will devote themselves wholeheartedly and enter a state where they forget about themselves and the world. Therefore, when you are facing anxiety, put down the work at hand and do something you are interested in, such as singing, listening to music, watching TV, playing basketball, etc. When you finish doing these things, your worries and anxiety will be gone without a trace.

6. Imagine

Actively imagine peaceful, relaxing scenes. These images can be real places where you feel safe and relaxed, or they can be images of peace, security, and relaxation that you imagine. For example, imagine yourself sitting alone by the sea, with the blue sky and sea surrounding you, and you feel extremely relaxed, without any worries.