Which is more serious, anxiety or depression?

Anxiety disorder and depression are both relatively common mental illnesses. If both diseases are moderate and severe, then they are both relatively serious. The main manifestation of anxiety disorder is some physical symptoms, which will seriously affect the quality of life, while depression will obviously affect life and work, and even affect the patient's life safety. Therefore, they are both relatively serious diseases and require timely treatment.

Which is more serious, anxiety or depression?

Depression and anxiety are different and have fundamental differences. Clinically, depression is a psychological disease caused by insufficient biogenic amines in the brain, which leads to an overall decline in mental function and inhibition. In most cases, the patient is depressed, slow in action, and lacks energy and brain power. Anxiety disorder is a psychological disease characterized by increased brain function alertness, and its notable features are frequent panic, excessive tension, and the patient always feels anxious.

Depression often occurs in adolescence, while anxiety disorders often occur in old age. The incidence rate of both females is significantly higher than that of male patients. Depression can seriously affect the patient's quality of life and cause great harm to their families. Even overly pessimistic and extreme patients with depression may become depressed and commit suicide. It has become the second largest disease in the world. The mortality rate is extremely high. Depression is divided into mild depression and severe depression. The hallmarks of depression are low mood, slowed thinking, and suppressed thoughts. Patients are often overly sentimental, hopeless and pessimistic. There will also be a corresponding inability to take care of oneself, that is, movement disorders.

The main characteristic of anxiety disorder is anxiety, which manifests as frequent restlessness, fear and uneasiness. Introverted and shy people are prone to anxiety disorders. Fierce competition at work and disharmony in the human-computer relationship are all contributing factors.

Relatively speaking, depression is more harmful than anxiety and causes a higher mortality rate. Depression is a mental illness characterized by negative emotions, while anxiety is a mental illness characterized by positive tension. However, the degree of harm to humans is enormous.

We should understand the differences and symptoms between depression and anxiety, so as to detect them in time and actively treat them. We should also maintain a positive and healthy attitude in life and improve our ability to adjust our psychology. If the condition is serious, you should see a psychologist in time, follow the doctor's advice, and receive active treatment.

Self-treatment methods for depression

1. Stay calm when facing depression, because sadness is a normal state.

2. Analyze the situation calmly

3. Talk to a friend and vent your feelings

4. Find something to do to divert your attention, such as taking a walk, playing chess, riding a bicycle, reading, etc.

5. Exercise can help overcome depression. If you have the habit of exercising on a daily basis, you might as well try to exhaust your whole body.

6. Graffiti, express your feelings by writing or drawing

7. Stay away from department stores and avoid irrational shopping

8. Keep the refrigerator closed to avoid the urge to eat to fight depression

9. Even if you have no appetite, do not skip meals to avoid malnutrition

10. Nutrition can control emotions. Vitamin B complex can help fight depression.