Soaking your feet in pepper water can cure gray hair

Sichuan pepper is a common condiment in our lives. In addition to its edible value, Sichuan pepper also has good health benefits. It is a kind of medicinal material for removing cold, and can play a certain role in promoting qi and water circulation, and supporting yang energy. It also has the effect of sterilization and disinfection. Soaking feet with Sichuan pepper also has a certain effect in treating gray hair. For people with gray hair, you can try this method.

Soaking your feet in pepper water can cure gray hair

Even elderly people suffering from high blood pressure can use peppercorns to soak their feet. Traditional Chinese medicine emphasizes "treating upper diseases from the lower parts" and "treating internal diseases from the outside". Soaking or massaging these reflex areas with medicinal soup can encourage blood to flow from top to bottom, unblocking the meridians throughout the body and allowing blood to flow smoothly, so blood pressure is easier to stabilize. Soaking your feet in pepper water can not only treat gray hair, but also help you sleep better. In fact, the method is very simple: wrap 50 grams of pepper in a cotton cloth, tie it tightly with a rope, add water and boil it, then soak your feet in the water. After about 20 minutes, wash your feet with warm water and dry them.

The pepper bags can be reused repeatedly. Soak your feet in them once every night before going to bed until the skin on your feet turns red and there is a little sweat on your face. Use them for about a week and then replace them with new ones. If you stick to it every day, it will help improve blood circulation in the feet and can help cure diseases and prolong life.

Precautions for soaking your feet in pepper water

Although soaking your feet in pepper water is simple and effective, there are certain precautions that you need to pay attention to. It is not advisable to soak your feet in pepper water for a long time continuously. When you feel the original symptoms have disappeared, you should stop for a few days and continue soaking your feet again when the symptoms of deficiency reappear. Otherwise, the phenomena mentioned in ancient Chinese medical books such as "lack of energy" and "fire generated from water" may occur. In this regard, from my experience: excessive use of pepper water for foot soaking mainly causes "lung fire", and then "strong fire consumes qi", so qi deficiency. In addition, the occurrence of lung problems such as cough, runny nose, sputum, and susceptibility to colds also proves this point.