What is the reason for waist and leg pain

There are many reasons for lower back and leg pain. Patients often feel tired and weak, and may also experience mild pain. If they often maintain the same posture when working or living, this often happens. The most common reason is kidney deficiency, which often leads to soreness in the waist and knees, causing lower back and leg pain. At this time, you must do some kidney-tonifying work and strengthen exercise and fitness.

What is the reason for waist pain and leg pain ? Kidney deficiency. Low back pain caused by kidney deficiency is often manifested as persistent low back pain, constant soreness and weakness, likes to be pressed and kneaded, accompanied by weakness in the legs and knees, which is worse when tired and often recurs. If the patient is suffering from kidney yang deficiency, he will have pale complexion, dry hands and feet, pale tongue, and deep and thin pulse.

Those with kidney yin deficiency will experience irritability, insomnia, dry mouth and throat, flushed face, hot hands and feet, red tongue, and thin and rapid pulse. Dietary adjustment can achieve good results in treating kidney deficiency and low back pain.

1. Eucommia Kidney: Take 15 grams each of Eucommia and Chuanduan, a pair of pork kidneys, 25 ml of white wine, and appropriate amounts of green onion, MSG, soy sauce, garlic, ginger, salt and sugar.

Preparation method: First wash the pork kidney, cut it into kidney pieces and put it in a bowl, add sugar, salt and wine; separately, fry Eucommia ulmoides and Chuanduan to get the thick juice and add it to the kidney pieces. Heat the pan over high heat, pour in the kidney and stir-fry quickly, then add seasonings and serve. Once a day.

2. Fennel stewed kidney: Take 20 grams of fennel, a pair of pork kidneys, and appropriate amounts of green onion, ginger, salt and wine. Preparation method: First wash the pork kidney (i.e. pig kidney), make a cut in the concave part, and put fennel and salt into the cut of the pork kidney. After sewing the incision with white thread, put it in a pot, add appropriate amounts of onion, ginger, wine and water, simmer it over low heat and then eat. This method is suitable for kidney deficiency and low back pain with a focus on kidney yang deficiency.

3. Qidi Yam Porridge: Take 20 grams of raw Rehmannia, 50 grams each of yam and wolfberry, and 100 grams of rice. Preparation method: Chop the raw Rehmannia root, mash the yam, put them together with wolfberry and rice in a pot, add appropriate amount of water and cook porridge, and eat it instead of breakfast. Once a day. This method is suitable for low back pain caused by kidney deficiency with a focus on kidney yin deficiency.